FoodnPedia

100 Foods High In Thiamin (Rich Food Sources With Nutrition Facts)

Thiamin is an essential nutrient found in many foods. FoodnPedia ranks food sources using nutrition values from its food database.

Thiamin Quick Facts

Verified nutrition database
Values shown per 100g
Compare complete food profiles

Top 100 Foods High In Thiamin

RankFoodThiamin
1Yeast extract spread23.40000000 mg
2Yeast extract spread23.40000000 mg
3Leavening agents, yeast, baker's, active dry11.00000000 mg
4Yeast11.00000000 mg
5Formulated bar, POWER BAR, chocolate8.06000000 mg
6Nutrition bar (PowerBar)8.06000000 mg
7Soup, cream of vegetable, dry, powder5.18000000 mg
8Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4.71000000 mg
9Cereals ready-to-eat, RALSTON Corn Flakes4.48000000 mg
10Bacon strip, meatless4.40000000 mg
11Bacon, meatless4.40000000 mg
12Luncheon slice, meatless-beef, chicken, salami or turkey4.00000000 mg
13Luncheon slices, meatless4.00000000 mg
14Babyfood, cereal, rice, with bananas, dry3.97000000 mg
15Babyfood, cereal, high protein, with apple and orange, dry3.79000000 mg
16Babyfood, cereal, mixed, with bananas, dry3.78000000 mg
17Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar3.39000000 mg
18Cereal, O's, multigrain3.21000000 mg
19Seeds, sunflower seed flour, partially defatted3.19000000 mg
20Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors2.95000000 mg
21Babyfood, cereal, oatmeal, with honey, dry2.77000000 mg
22Rice bran, crude2.75000000 mg
23Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar2.73000000 mg
24Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR2.73000000 mg
25Seeds, sesame flour, high-fat2.68000000 mg
26Veggie burger patty, no bun2.65000000 mg
27Veggie burgers or soyburgers, unprepared2.65000000 mg
28Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron2.64000000 mg
29Cereals ready-to-eat, rice, puffed, fortified2.60000000 mg
30Cereals ready-to-eat, wheat, puffed, fortified2.60000000 mg
31Seeds, sesame meal, partially defatted2.57000000 mg
32Seeds, sesame flour, partially defatted2.53000000 mg
33Seeds, sesame flour, low-fat2.52000000 mg
34Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS2.42000000 mg
35Seaweed, spirulina, dried2.38000000 mg
36Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal2.38000000 mg
37Pasta mix, classic beef, unprepared2.36000000 mg
38Sausage, meatless2.34000000 mg
39Breakfast link, pattie, or slice, meatless2.34000000 mg
40Seeds, cottonseed meal, partially defatted (glandless)2.22000000 mg
41Beverages, nutritional shake mix, high protein, powder2.14000000 mg
42Nutritional powder mix, high protein, NFS2.14000000 mg
43Nutritional powder mix, high protein (Herbalife)2.14000000 mg
44Swiss steak, with gravy, meatless2.10000000 mg
45Seeds, cottonseed flour, partially defatted (glandless)2.10000000 mg
46Seeds, cottonseed flour, low fat (glandless)2.09000000 mg
47Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds2.09000000 mg
48Cereals ready-to-eat, RALSTON CRISP RICE2.05000000 mg
49Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular1.97000000 mg
50Cereals, QUAKER, corn grits, instant, plain, dry1.95000000 mg
51Incaparina, dry mix (corn and soy flours), unprepared1.93000000 mg
52Cereals ready-to-eat, WEETABIX whole grain cereal1.93000000 mg
53Leavening agents, yeast, baker's, compressed1.88000000 mg
54Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush1.88000000 mg
55Nutrition bar (Snickers Marathon Protein Bar)1.88000000 mg
56Wheat germ, crude1.88000000 mg
57Cereals ready-to-eat, RALSTON Crispy Hexagons1.81000000 mg
58Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal1.80000000 mg
59Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS1.74000000 mg
60Nutrition bar (Slim Fast Original Meal Bar)1.70000000 mg
61Nutrition bar (South Beach Living Meal Bar)1.70000000 mg
62Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut1.70000000 mg
63Veggie burger, on bun1.68000000 mg
64Wheat germ1.67000000 mg
65Cereals ready-to-eat, wheat germ, toasted, plain1.67000000 mg
66Seeds, flaxseed1.64000000 mg
67Cereals ready-to-eat, QUAKER, Christmas Crunch1.64000000 mg
68Snack, BALANCE, original bar1.63000000 mg
69Nutrition bar (Balance Original Bar)1.63000000 mg
70Cereals ready-to-eat, QUAKER, CAP'N CRUNCH1.61000000 mg
71Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES1.60000000 mg
72Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch1.60000000 mg
73Babyfood, cereal, rice with pears and apple, dry, instant fortified1.60000000 mg
74Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)1.59000000 mg
75Seeds, sesame butter, tahini, type of kernels unspecified1.59000000 mg
76Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES1.58000000 mg
77Lamb, New Zealand, imported, liver, cooked, soaked and fried1.57000000 mg
78Baby Toddler puffs, fruit1.56000000 mg
79Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon1.56000000 mg
80Baby Toddler puffs, vegetable1.56000000 mg
81Babyfood, apple yogurt dessert, strained1.56000000 mg
82Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP1.53000000 mg
83Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH1.53000000 mg
84Cereals ready-to-eat, RALSTON Corn Biscuits1.52000000 mg
85Nutritional powder mix, high protein (Slim Fast)1.50000000 mg
86Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal1.50000000 mg
87Beverages, chocolate powder, no sugar added1.50000000 mg
88Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,1.50000000 mg
89Nutritional powder mix, sugar free (Carnation Instant Breakfast)1.50000000 mg
90Chocolate beverage powder, light, dry mix, not reconstituted1.50000000 mg
91Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted1.50000000 mg
92Seeds, sunflower seed kernels, dried1.48000000 mg
93Corn flour, masa, enriched, white1.48000000 mg
94Corn flour, yellow, masa, enriched1.48000000 mg
95SCHIFF,TIGER'S MILK BAR1.47000000 mg
96Nutrition bar (Tiger's Milk)1.47000000 mg
97Babyfood, cookies1.46000000 mg
98Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES1.46000000 mg
99Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar1.45000000 mg
100Veggie burger, on bun, with cheese1.45000000 mg

How FoodnPedia Ranks Nutrient Rich Foods

FoodnPedia uses measured nutrition values to help users compare foods. Each food page includes calories, protein, carbohydrates, vitamins and minerals.

Frequently Asked Questions

What foods are high in thiamin?

The foods above are ranked according to their measured Thiamin values.

Where can I see complete nutrition details?

Open any food profile to view its complete nutrition information.