| 1 | Nuts, brazilnuts, dried, unblanched | 1920.00000000 µg |
| 2 | Brazil nuts | 1920.00000000 µg |
| 3 | Sea lion, Steller, liver (Alaska Native) | 693.00000000 µg |
| 4 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | 422.00000000 µg |
| 5 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 312.00000000 µg |
| 6 | Nuts, brazilnuts, raw | 280.00000000 µg |
| 7 | Sea lion, Steller, kidney (Alaska Native) | 274.00000000 µg |
| 8 | Lamb, variety meats and by-products, kidneys, cooked, braised | 219.00000000 µg |
| 9 | Spices, mustard seed, ground | 208.00000000 µg |
| 10 | Smelt, dried (Alaska Native) | 194.00000000 µg |
| 11 | Egg, white, dried, stabilized, glucose reduced | 192.00000000 µg |
| 12 | Pork, fresh, variety meats and by-products, kidneys, raw | 190.00000000 µg |
| 13 | Beef, variety meats and by-products, kidneys, cooked, simmered | 168.00000000 µg |
| 14 | Kidney | 167.00000000 µg |
| 15 | Egg, whole, dried | 165.00000000 µg |
| 16 | Mollusks, oyster, Pacific, cooked, moist heat | 154.00000000 µg |
| 17 | Fish, cod, Atlantic, dried and salted | 148.00000000 µg |
| 18 | Mixed nuts, unroasted | 147.00000000 µg |
| 19 | Turkey, young hen, skin only, cooked, roasted | 144.00000000 µg |
| 20 | Mixed nuts, without peanuts, unsalted | 143.00000000 µg |
| 21 | Mixed nuts, without peanuts, salted | 142.00000000 µg |
| 22 | Beef, variety meats and by-products, kidneys, raw | 141.00000000 µg |
| 23 | Egg, yolk, dried | 139.00000000 µg |
| 24 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | 139.00000000 µg |
| 25 | Flaxseed, ground | 136.00000000 µg |
| 26 | Flax seeds | 136.00000000 µg |
| 27 | Egg substitute, powder | 128.00000000 µg |
| 28 | Lamb, variety meats and by-products, kidneys, raw | 127.00000000 µg |
| 29 | Egg, white, dried | 125.00000000 µg |
| 30 | Egg, white, dried, powder, stabilized, glucose reduced | 125.00000000 µg |
| 31 | Cereals ready-to-eat, wheat, puffed, fortified | 123.00000000 µg |
| 32 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | 123.00000000 µg |
| 33 | Sea lion, Steller, heart (Alaska Native) | 122.00000000 µg |
| 34 | Egg, whole, dried, stabilized, glucose reduced | 121.00000000 µg |
| 35 | Sea lion, Steller, meat with fat (Alaska Native) | 119.00000000 µg |
| 36 | Shrimp, dried | 119.00000000 µg |
| 37 | Egg, white, dried, flakes, stabilized, glucose reduced | 117.00000000 µg |
| 38 | Lamb, variety meats and by-products, liver, cooked, pan-fried | 116.00000000 µg |
| 39 | Fish, whitefish, dried (Alaska Native) | 113.00000000 µg |
| 40 | Fish, tuna, cooked | 112.00000000 µg |
| 41 | Sea lion, Steller, meat (Alaska Native) | 112.00000000 µg |
| 42 | Lamb, variety meats and by-products, liver, cooked, braised | 111.00000000 µg |
| 43 | Fish, tuna, yellowfin, fresh, cooked, dry heat | 108.00000000 µg |
| 44 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | 105.00000000 µg |
| 45 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | 105.00000000 µg |
| 46 | Steelhead trout, dried, flesh (Shoshone Bannock) | 105.00000000 µg |
| 47 | Seeds, sunflower seed butter, without salt | 104.00000000 µg |
| 48 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | 104.00000000 µg |
| 49 | Chicken, broilers or fryers, giblets, cooked, fried | 104.00000000 µg |
| 50 | Fish, salmon, chum, dried (Alaska Native) | 104.00000000 µg |
| 51 | Whale, beluga, meat, dried (Alaska Native) | 103.00000000 µg |
| 52 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | 103.00000000 µg |
| 53 | Turkey, all classes, liver, cooked, simmered | 102.00000000 µg |
| 54 | Veal, variety meats and by-products, kidneys, cooked, braised | 100.00000000 µg |
| 55 | Chicken, roasting, giblets, cooked, simmered | 100.00000000 µg |
| 56 | Chicken, capons, giblets, cooked, simmered | 95.00000000 µg |
| 57 | Lamb, New Zealand, imported, kidney, raw | 93.60000000 µg |
| 58 | Fish, whitefish, eggs (Alaska Native) | 92.80000000 µg |
| 59 | Beef, variety meats and by-products, spleen, cooked, braised | 91.40000000 µg |
| 60 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 90.80000000 µg |
| 61 | Fish, tuna, fresh, yellowfin, raw | 90.60000000 µg |
| 62 | Fish, tuna, raw | 90.60000000 µg |
| 63 | Chicken, stewing, giblets, cooked, simmered | 90.40000000 µg |
| 64 | Mollusks, cuttlefish, mixed species, cooked, moist heat | 89.60000000 µg |
| 65 | Mollusks, mussel, blue, cooked, moist heat | 89.60000000 µg |
| 66 | Mollusks, whelk, unspecified, cooked, moist heat | 89.60000000 µg |
| 67 | Mollusks, octopus, common, cooked, moist heat | 89.60000000 µg |
| 68 | Semolina, enriched | 89.40000000 µg |
| 69 | Wheat, durum | 89.40000000 µg |
| 70 | Fish, roughy, orange, cooked, dry heat | 88.30000000 µg |
| 71 | Cereals ready-to-eat, UNCLE SAM CEREAL | 88.30000000 µg |
| 72 | Chicken, liver, all classes, cooked, pan-fried | 88.20000000 µg |
| 73 | Beverages, nutritional shake mix, high protein, powder | 87.50000000 µg |
| 74 | Nutritional powder mix, high protein, NFS | 87.50000000 µg |
| 75 | Nutritional powder mix, high protein (Herbalife) | 87.50000000 µg |
| 76 | Lamb, variety meats and by-products, liver, raw | 82.40000000 µg |
| 77 | Chicken, liver, all classes, cooked, simmered | 82.40000000 µg |
| 78 | Wheat, khorasan, uncooked | 81.50000000 µg |
| 79 | Veal, variety meats and by-products, spleen, cooked, braised | 81.20000000 µg |
| 80 | Lobster | 80.50000000 µg |
| 81 | Fish, tuna, light, canned in water, without salt, drained solids | 80.40000000 µg |
| 82 | Seeds, sunflower seed kernels, dry roasted, with salt added | 80.40000000 µg |
| 83 | Veal, variety meats and by-products, kidneys, raw | 80.00000000 µg |
| 84 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 79.30000000 µg |
| 85 | Seeds, sunflower seed kernels, dry roasted, with salt added | 79.30000000 µg |
| 86 | Seeds, sunflower seed kernels, dry roasted, without salt | 79.30000000 µg |
| 87 | Sunflower seeds, plain, unsalted | 79.30000000 µg |
| 88 | Sunflower seeds, NFS | 79.30000000 µg |
| 89 | Wheat germ, crude | 79.20000000 µg |
| 90 | Noodles, egg, dry, enriched | 78.80000000 µg |
| 91 | Noodles, egg, dry, unenriched | 78.80000000 µg |
| 92 | Sunflower seeds, plain, salted | 78.40000000 µg |
| 93 | Seeds, sunflower seed kernels, oil roasted, with salt added | 78.20000000 µg |
| 94 | Seeds, sunflower seed kernels, oil roasted, without salt | 78.20000000 µg |
| 95 | Wheat bran | 77.60000000 µg |
| 96 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | 77.60000000 µg |
| 97 | Wheat bran, crude | 77.60000000 µg |
| 98 | Mollusks, oyster, eastern, farmed, cooked, dry heat | 77.50000000 µg |
| 99 | Mollusks, oyster, Pacific, raw | 77.00000000 µg |
| 100 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | 76.80000000 µg |
