100 Foods High In Copper (Rich Food Sources With Nutrition Facts)

Q: What foods are high in Copper?

FoodnPedia ranks foods using measured nutrition values.

Copper is an essential nutrient found in many foods. FoodnPedia ranks food sources using nutrition values from its food database.

Copper Quick Facts

Verified nutrition database

Values shown per 100g

Compare complete food profiles

Top 100 Foods High In Copper

Rank	Food	Copper
1	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370.00000000 mg
2	Veal, variety meats and by-products, liver, cooked, pan-fried	15.00000000 mg
3	Veal, variety meats and by-products, liver, cooked, braised	14.90000000 mg
4	Beef, variety meats and by-products, liver, cooked, pan-fried	14.60000000 mg
5	Liver, beef	14.50000000 mg
6	Beef, variety meats and by-products, liver, cooked, braised	14.30000000 mg
7	Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.40000000 mg
8	Veal, variety meats and by-products, liver, raw	11.90000000 mg
9	Lamb, New Zealand, imported, liver, raw	11.40000000 mg
10	Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83000000 mg
11	Beef, variety meats and by-products, liver, raw	9.76000000 mg
12	Liver, beef or calves, and onions	8.92000000 mg
13	Goose, liver, raw	7.52000000 mg
14	Lamb, variety meats and by-products, liver, cooked, braised	7.07000000 mg
15	Lamb, variety meats and by-products, liver, raw	6.98000000 mg
16	Seaweed, spirulina, dried	6.10000000 mg
17	Duck, domesticated, liver, raw	5.96000000 mg
18	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73000000 mg
19	Mollusks, oyster, eastern, wild, cooked, moist heat	5.71000000 mg
20	Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.30000000 mg
21	Mushrooms, shiitake, dried	5.16000000 mg
22	Beef, New Zealand, imported, sweetbread, cooked, boiled	5.10000000 mg
23	Beef, New Zealand, imported, sweetbread, raw	5.10000000 mg
24	Pepeao, dried	5.07000000 mg
25	Oysters, canned	4.85000000 mg
26	Mollusks, oyster, eastern, canned	4.46000000 mg
27	Mollusks, oyster, eastern, wild, cooked, dry heat	4.44000000 mg
28	Mollusks, oyster, eastern, cooked, breaded and fried	4.29000000 mg
29	Seeds, sesame butter, paste	4.21000000 mg
30	Seeds, sesame seeds, whole, dried	4.08000000 mg
31	Soy flour, defatted	4.06000000 mg
32	Cocoa powder, not reconstituted	3.79000000 mg
33	Cocoa, dry powder, unsweetened	3.79000000 mg
34	Oysters, steamed	3.62000000 mg
35	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	3.61000000 mg
36	Cocoa, dry powder, unsweetened, processed with alkali	3.61000000 mg
37	Oysters, baked or broiled	3.55000000 mg
38	Seaweed, dried	3.36000000 mg
39	Baking chocolate, unsweetened, squares	3.23000000 mg
40	Soy flour, full-fat, raw	2.92000000 mg
41	Winged beans, mature seeds, raw	2.88000000 mg
42	Oysters, raw	2.86000000 mg
43	Mollusks, oyster, eastern, wild, raw	2.86000000 mg
44	Moose, liver, braised (Alaska Native)	2.79000000 mg
45	Mollusks, oyster, Pacific, cooked, moist heat	2.68000000 mg
46	Nutritional powder mix, protein, soy based, NFS	2.62000000 mg
47	Beverages, Protein powder soy based	2.62000000 mg
48	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	2.60000000 mg
49	Nutritional powder mix, sugar free (Carnation Instant Breakfast)	2.60000000 mg
50	Beverages, nutritional shake mix, high protein, powder	2.50000000 mg
51	Nutritional powder mix, high protein (Herbalife)	2.50000000 mg
52	Nutritional powder mix, high protein, NFS	2.50000000 mg
53	Spices, mace, ground	2.47000000 mg
54	Seeds, sesame seeds, whole, roasted and toasted	2.47000000 mg
55	Seeds, breadnut tree seeds, dried	2.46000000 mg
56	Snacks, soy chips or crisps, salted	2.46000000 mg
57	Soy chips	2.46000000 mg
58	Calamari, cooked	2.35000000 mg
59	Cashews, NFS	2.22000000 mg
60	Nuts, cashew nuts, dry roasted, without salt added	2.22000000 mg
61	Nuts, cashew nuts, raw	2.22000000 mg
62	Soy flour, full-fat, roasted	2.22000000 mg
63	Cashews, unroasted	2.22000000 mg
64	Nuts, cashew nuts, dry roasted, with salt added	2.22000000 mg
65	Oysters, fried	2.20000000 mg
66	Nuts, cashew nuts, raw	2.20000000 mg
67	Nuts, cashew butter, plain, without salt added	2.19000000 mg
68	Gelatins, dry powder, unsweetened	2.16000000 mg
69	Cashews, unsalted	2.15000000 mg
70	Cashews, lightly salted	2.14000000 mg
71	Cashews, salted	2.13000000 mg
72	Mollusks, squid, mixed species, cooked, fried	2.11000000 mg
73	Spices, basil, dried	2.10000000 mg
74	Flour, coconut	2.08000000 mg
75	Mollusks, whelk, unspecified, cooked, moist heat	2.06000000 mg
76	Peanut flour, low fat	2.04000000 mg
77	Nuts, cashew nuts, oil roasted, without salt added	2.04000000 mg
78	Nuts, cashew nuts, oil roasted, with salt added	2.04000000 mg
79	Soy meal, defatted, raw	2.00000000 mg
80	Vermicelli, made from soy	1.92000000 mg
81	Baking chocolate, unsweetened, liquid	1.91000000 mg
82	Sea lion, Steller, liver (Alaska Native)	1.89000000 mg
83	Mollusks, squid, mixed species, raw	1.89000000 mg
84	Seeds, sunflower seed, kernel, raw	1.88000000 mg
85	Grape leaves, canned	1.84000000 mg
86	Seeds, sunflower seed kernels, dry roasted, with salt added	1.83000000 mg
87	Seeds, sunflower seed kernels, dry roasted, without salt	1.83000000 mg
88	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.83000000 mg
89	Sunflower seeds, plain, unsalted	1.83000000 mg
90	Seeds, sunflower seed kernels, toasted, without salt	1.83000000 mg
91	Sunflower seeds, NFS	1.83000000 mg
92	Seeds, sunflower seed kernels, dry roasted, with salt added	1.83000000 mg
93	Seeds, sunflower seed kernels, toasted, with salt added	1.83000000 mg
94	Beverages, chocolate powder, no sugar added	1.82000000 mg
95	Beverages, rich chocolate, powder	1.82000000 mg
96	Beverages, OVALTINE, Classic Malt powder	1.82000000 mg
97	Chocolate beverage powder, light, dry mix, not reconstituted	1.82000000 mg
98	Beverages, OVALTINE, chocolate malt powder	1.82000000 mg
99	Milk, malted, dry mix, not reconstituted	1.82000000 mg
100	Sunflower seeds, plain, salted	1.81000000 mg

How FoodnPedia Ranks Nutrient Rich Foods

FoodnPedia uses measured nutrition values to help users compare foods. Each food page includes calories, protein, carbohydrates, vitamins and minerals.

100 Foods High In Copper (Rich Food Sources With Nutrition Facts)

Copper Quick Facts

Top 100 Foods High In Copper

How FoodnPedia Ranks Nutrient Rich Foods

Frequently Asked Questions

What foods are high in copper?

Where can I see complete nutrition details?