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100 Foods High In Phosphorus (Rich Food Sources With Nutrition Facts)

Phosphorus is an essential nutrient found in many foods. FoodnPedia ranks food sources using nutrition values from its food database.

Phosphorus Quick Facts

Verified nutrition database
Values shown per 100g
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Top 100 Foods High In Phosphorus

RankFoodPhosphorus
1Leavening agents, baking powder, double-acting, straight phosphate9920.00000000 mg
2Leavening agents, baking powder, low-sodium6870.00000000 mg
3Puddings, all flavors except chocolate, low calorie, instant, dry mix2370.00000000 mg
4Leavening agents, baking powder, double-acting, sodium aluminum sulfate2190.00000000 mg
5Seeds, cottonseed meal, partially defatted (glandless)1680.00000000 mg
6Rice bran, crude1680.00000000 mg
7Puddings, chocolate flavor, low calorie, instant, dry mix1660.00000000 mg
8Seeds, hemp seed, hulled1650.00000000 mg
9Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A1630.00000000 mg
10Seeds, cottonseed flour, partially defatted (glandless)1600.00000000 mg
11Seeds, cottonseed flour, low fat (glandless)1590.00000000 mg
12Beverages, nutritional shake mix, high protein, powder1430.00000000 mg
13Nutritional powder mix, high protein (Herbalife)1430.00000000 mg
14Nutritional powder mix, high protein, NFS1430.00000000 mg
15Smelt, dried (Alaska Native)1400.00000000 mg
16Whey, acid, dried1350.00000000 mg
17Nutritional powder mix, whey based, NFS1320.00000000 mg
18Nutritional powder mix, protein, NFS1320.00000000 mg
19Beverages, Protein powder whey based1320.00000000 mg
20Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran1310.00000000 mg
21Gelatin desserts, dry mix, reduced calorie, with aspartame1290.00000000 mg
22Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium1290.00000000 mg
23Nutritional powder mix, protein, soy based, NFS1270.00000000 mg
24Beverages, Protein powder soy based1270.00000000 mg
25Fruit flavored drink, powdered, not reconstituted, diet1240.00000000 mg
26Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame1240.00000000 mg
27Seeds, pumpkin and squash seed kernels, dried1230.00000000 mg
28Pumpkin seeds, unsalted1170.00000000 mg
29Seeds, pumpkin and squash seed kernels, roasted, with salt added1170.00000000 mg
30Pumpkin seeds, NFS1170.00000000 mg
31Seeds, pumpkin and squash seed kernels, roasted, without salt1170.00000000 mg
32Mixed seeds1160.00000000 mg
33Seeds, sunflower seed kernels, dry roasted, with salt added1160.00000000 mg
34Sunflower seeds, plain, unsalted1160.00000000 mg
35Seeds, sunflower seed kernels, dry roasted, without salt1160.00000000 mg
36Sunflower seeds, NFS1160.00000000 mg
37Pumpkin seeds, salted1160.00000000 mg
38Seeds, sunflower seed kernels, toasted, with salt added1160.00000000 mg
39Seeds, sunflower seed kernels, toasted, without salt1160.00000000 mg
40Seeds, sunflower seed kernels from shell, dry roasted, with salt added1160.00000000 mg
41Cereals ready-to-eat, wheat germ, toasted, plain1150.00000000 mg
42Wheat germ1150.00000000 mg
43Seeds, pumpkin seeds (pepitas), raw1150.00000000 mg
44Seeds, sunflower seed kernels, oil roasted, without salt1140.00000000 mg
45Seeds, sunflower seed kernels, oil roasted, with salt added1140.00000000 mg
46Sunflower seeds, plain, salted1140.00000000 mg
47Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular1130.00000000 mg
48Sunflower seeds, flavored1100.00000000 mg
49Fish, whitefish, dried (Alaska Native)1040.00000000 mg
50Egg, yolk, dried1040.00000000 mg
51Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack1040.00000000 mg
52KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product1020.00000000 mg
53Wheat bran1010.00000000 mg
54Milk, dry, nonfat, calcium reduced1010.00000000 mg
55Wheat bran, crude1010.00000000 mg
56Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ1010.00000000 mg
57Milk, dry, nonfat, instant, without added vitamin A and vitamin D985.00000000 mg
58Milk, dry, nonfat, instant, with added vitamin A and vitamin D985.00000000 mg
59Egg, yolk, dried982.00000000 mg
60Steelhead trout, dried, flesh (Shoshone Bannock)976.00000000 mg
61Milk, dry, nonfat, regular, with added vitamin A and vitamin D968.00000000 mg
62Milk, dry, not reconstituted968.00000000 mg
63Milk, dry, nonfat, regular, without added vitamin A and vitamin D968.00000000 mg
64Fish, cod, Atlantic, dried and salted950.00000000 mg
65KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product943.00000000 mg
66Milk, buttermilk, dried933.00000000 mg
67Whey, sweet, dried932.00000000 mg
68Whey, sweet, dry932.00000000 mg
69Cheese spread, American or Cheddar cheese base, reduced fat931.00000000 mg
70Cheese spread, American or Cheddar cheese base, reduced fat931.00000000 mg
71KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product923.00000000 mg
72Pancakes, buckwheat, dry mix, incomplete913.00000000 mg
73Beverages, Cocoa mix, no sugar added, powder893.00000000 mg
74Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder893.00000000 mg
75Cheese, pasteurized process cheese food or product, American, singles880.00000000 mg
76Baby Toddler crunchies876.00000000 mg
77Cheese spread, American or Cheddar cheese base875.00000000 mg
78Cheese spread, pressurized can875.00000000 mg
79Cheese spread, pasteurized process, American875.00000000 mg
80Cheese spread, Swiss cheese base875.00000000 mg
81Spices, poppy seed870.00000000 mg
82KRAFT VELVEETA Pasteurized Process Cheese Spread863.00000000 mg
83Seeds, chia seeds, dried860.00000000 mg
84Chia seeds860.00000000 mg
85Wheat germ, crude842.00000000 mg
86Soy protein concentrate, produced by acid wash839.00000000 mg
87Soy protein concentrate, produced by alcohol extraction839.00000000 mg
88Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D829.00000000 mg
89Cheese, American, reduced fat829.00000000 mg
90Spices, mustard seed, ground828.00000000 mg
91Cheese, pasteurized process, American, low fat827.00000000 mg
92Seeds, sesame flour, partially defatted810.00000000 mg
93Fish, herring eggs, Pacific, dry (Alaska Native)808.00000000 mg
94Cheese, parmesan, low sodium807.00000000 mg
95Seeds, sesame flour, high-fat807.00000000 mg
96KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce806.00000000 mg
97Cornmeal, white, self-rising, bolted, plain, enriched804.00000000 mg
98Puddings, banana, dry mix, instant804.00000000 mg
99Cornmeal, yellow, self-rising, bolted, plain, enriched804.00000000 mg
100Puddings, banana, dry mix, instant, with added oil804.00000000 mg

How FoodnPedia Ranks Nutrient Rich Foods

FoodnPedia uses measured nutrition values to help users compare foods. Each food page includes calories, protein, carbohydrates, vitamins and minerals.

Frequently Asked Questions

What foods are high in phosphorus?

The foods above are ranked according to their measured Phosphorus values.

Where can I see complete nutrition details?

Open any food profile to view its complete nutrition information.