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Grains & Cereals · SOURCE-BASED NUTRITION
SR Legacy
Cereals ready-to-eat, wheat germ, toasted, plain. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
Cereals ready-to-eat, wheat germ, toasted, plain is a grains & cereals food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
For 100 g
COMPLETE PROFILE
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 382 kcal | — |
| Protein | 29.1 g | 58.2% |
| Carbohydrate, by difference | 49.6 g | 18% |
| Total lipid (fat) | 10.7 g | 13.7% |
| Fiber, total dietary | 15.1 g | 53.9% |
| Total Sugars | 7.8 g | — |
| Fatty acids, total saturated | 1.83 g | 9.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 4 mg | 0.2% |
| Potassium, K | 947 mg | 20.1% |
| Calcium, Ca | 45 mg | 3.5% |
| Iron, Fe | 9.09 mg | 50.5% |
| Magnesium, Mg | 320 mg | 76.2% |
| Phosphorus, P | 1,150 mg | 92% |
| Zinc, Zn | 16.7 mg | 152% |
| Copper, Cu | 0.62 mg | 68.9% |
| Manganese, Mn | 20 mg | 870% |
| Selenium, Se | 65 µg | 118% |
| Vitamin A, RAE | 5 µg | 0.6% |
| Vitamin C, total ascorbic acid | 6 mg | 6.7% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 16 mg | 107% |
| Vitamin K (phylloquinone) | 4 µg | 3.3% |
| Thiamin | 1.67 mg | 139% |
| Riboflavin | 0.82 mg | 63.1% |
| Niacin | 5.59 mg | 34.9% |
| Pantothenic acid | 1.39 mg | 27.8% |
| Vitamin B-6 | 0.98 mg | 57.5% |
| Folate, DFE | 352 µg | 88% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 179 mg | 32.5% |
| Alanine | 1.86 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 2.35 g | — |
| Ash | 5 g | — |
| Aspartic acid | 2.6 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 62 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.58 g | — |
| Fatty acids, total monounsaturated | 1.5 g | — |
| Fatty acids, total polyunsaturated | 6.62 g | — |
| Folate, food | 352 µg | — |
| Folate, total | 352 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 5.03 g | — |
| Glycine | 1.79 g | — |
| Histidine | 0.81 g | — |
| Isoleucine | 1.07 g | — |
| Leucine | 1.98 g | — |
| Lutein + zeaxanthin | 790 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 1.85 g | — |
| Methionine | 0.57 g | — |
| MUFA 16:1 | 0.04 g | — |
| MUFA 18:1 | 1.47 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 1.17 g | — |
| Proline | 1.55 g | — |
| PUFA 18:2 | 5.82 g | — |
| PUFA 18:3 | 0.8 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 1.39 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 16:0 | 1.75 g | — |
| SFA 18:0 | 0.06 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Sucrose | 7.8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1.22 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 0.89 g | — |
| Valine | 1.51 g | — |
| Vitamin A, IU | 103 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 5.6 g | — |
MEASURED NUTRIENT ROLES
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (870% DV), Zinc (152% DV) and Thiamin (B1) (139% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
This amount provides 20 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 16.7 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 1.67 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 65 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 16 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 1,150 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
This amount provides 20 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
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