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Meat & Poultry · SOURCE-BASED NUTRITION
Survey (FNDDS)
Luncheon slice, meatless-beef, chicken, salami or turkey. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
Luncheon slice, meatless-beef, chicken, salami or turkey is a meat & poultry food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
For 100 g
COMPLETE PROFILE
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 189 kcal | — |
| Protein | 17.8 g | 35.6% |
| Carbohydrate, by difference | 4.44 g | 1.6% |
| Total lipid (fat) | 11.1 g | 14.2% |
| Fiber, total dietary | 1.1 g | 3.9% |
| Total Sugars | 2.22 g | — |
| Fatty acids, total saturated | 1.34 g | 6.7% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 711 mg | 30.9% |
| Potassium, K | 200 mg | 4.3% |
| Calcium, Ca | 41 mg | 3.2% |
| Iron, Fe | 1.8 mg | 10% |
| Magnesium, Mg | 23 mg | 5.5% |
| Phosphorus, P | 442 mg | 35.4% |
| Zinc, Zn | 1.6 mg | 14.5% |
| Copper, Cu | 0.91 mg | 101% |
| Selenium, Se | 7.4 µg | 13.5% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 3 mg | 20% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 4 mg | 333% |
| Riboflavin | 0.3 mg | 23.2% |
| Niacin | 11.1 mg | 69.4% |
| Vitamin B-6 | 0.89 mg | 52.3% |
| Folate, DFE | 100 µg | 25% |
| Vitamin B-12 | 4 µg | 167% |
| Choline, total | 105 mg | 19.1% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 2.06 g | — |
| Fatty acids, total polyunsaturated | 4.38 g | — |
| Folate, food | 100 µg | — |
| Folate, total | 100 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 2.06 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 3.89 g | — |
| PUFA 18:3 | 0.49 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0.08 g | — |
| SFA 14:0 | 0.04 g | — |
| SFA 16:0 | 0.87 g | — |
| SFA 18:0 | 0.35 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 65 g | — |
MEASURED NUTRIENT ROLES
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Thiamin (B1) (333% DV), Vitamin B12 (167% DV) and Copper (101% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
This amount provides 4 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 4 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.91 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 11.1 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.89 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 442 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
This amount provides 4 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
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