100 Foods High In Vitamin E (alpha-tocopherol) (Rich Food Sources With Nutrition Facts)

Q: What foods are high in Vitamin E (alpha-tocopherol)?

FoodnPedia ranks foods using measured nutrition values.

Vitamin E (alpha-tocopherol) is an essential nutrient found in many foods. FoodnPedia ranks food sources using nutrition values from its food database.

Vitamin E (alpha-tocopherol) Quick Facts

Verified nutrition database

Values shown per 100g

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Top 100 Foods High In Vitamin E (alpha-tocopherol)

Rank	Food	Vitamin E (alpha-tocopherol)
1	Wheat germ oil	149.00000000 mg
2	Oil, wheat germ	149.00000000 mg
3	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.50000000 mg
4	Oil, sunflower	68.50000000 mg
5	Sunflower oil	68.50000000 mg
6	Nutritional powder mix, high protein (Slim Fast)	51.90000000 mg
7	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.90000000 mg
8	Nutritional powder mix (Slim Fast)	51.90000000 mg
9	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.90000000 mg
10	Nutritional powder mix, sugar free (Slim Fast)	51.90000000 mg
11	Babyfood, cereal, whole wheat, with apples, dry fortified	50.00000000 mg
12	Oil, hazelnut	47.20000000 mg
13	Oil, safflower	46.00000000 mg
14	Safflower oil	46.00000000 mg
15	Peanut butter, smooth, vitamin and mineral fortified	43.20000000 mg
16	Peanut butter, vitamin and mineral fortified	43.20000000 mg
17	Peanut butter, chunky, vitamin and mineral fortified	43.20000000 mg
18	Oil, sunflower, linoleic, (partially hydrogenated)	41.10000000 mg
19	Oil, sunflower, high oleic (70% and over)	41.10000000 mg
20	Oil, industrial, mid-oleic, sunflower	41.10000000 mg
21	Oil, sunflower, linoleic (less than 60%)	41.10000000 mg
22	Oil, sunflower, linoleic, (approx. 65%)	41.10000000 mg
23	Oil, almond	39.20000000 mg
24	Almond oil	39.20000000 mg
25	Spices, chili powder	38.10000000 mg
26	Margarine-like spread, BENECOL Light Spread	37.20000000 mg
27	Seeds, sunflower seed kernels, oil roasted, without salt	36.30000000 mg
28	Seeds, sunflower seed kernels, oil roasted, with salt added	36.30000000 mg
29	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.60000000 mg
30	Oil, industrial, cottonseed, fully hydrogenated	35.30000000 mg
31	Oil, cottonseed, salad or cooking	35.30000000 mg
32	Cottonseed oil	35.30000000 mg
33	Seeds, sunflower seed kernels, dried	35.20000000 mg
34	Oil, safflower, salad or cooking, linoleic, (over 70%)	34.10000000 mg
35	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	34.10000000 mg
36	Oil, rice bran	32.30000000 mg
37	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	30.50000000 mg
38	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	30.50000000 mg
39	Spices, pepper, red or cayenne	29.80000000 mg
40	Spices, paprika	29.10000000 mg
41	Oil, grapeseed	28.80000000 mg
42	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	27.50000000 mg
43	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	26.60000000 mg
44	Sunflower seeds, plain, unsalted	26.10000000 mg
45	Sunflower seeds, NFS	26.10000000 mg
46	Seeds, sunflower seed kernels, dry roasted, with salt added	26.10000000 mg
47	Seeds, sunflower seed kernels, dry roasted, without salt	26.10000000 mg
48	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	26.10000000 mg
49	Nuts, almonds, oil roasted, lightly salted	26.00000000 mg
50	Nuts, almonds, oil roasted, without salt added	26.00000000 mg
51	Nuts, almonds, oil roasted, with salt added	26.00000000 mg
52	Sunflower seeds, plain, salted	25.80000000 mg
53	Nuts, almonds	25.60000000 mg
54	Almonds, unroasted	25.60000000 mg
55	Spices, curry powder	25.20000000 mg
56	Nuts, almonds, oil roasted, with salt added, smoke flavor	25.10000000 mg
57	Sunflower seeds, flavored	24.90000000 mg
58	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	24.70000000 mg
59	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	24.60000000 mg
60	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	24.60000000 mg
61	Nuts, almond butter, plain, without salt added	24.20000000 mg
62	Nuts, almond butter, plain, with salt added	24.20000000 mg
63	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	24.00000000 mg
64	Nutrition bar (Zone Perfect Classic Crunch)	24.00000000 mg
65	Nuts, almonds, dry roasted, without salt added	23.90000000 mg
66	Nuts, almonds, dry roasted, with salt added	23.90000000 mg
67	Almonds, NFS	23.90000000 mg
68	Almonds, unsalted	23.80000000 mg
69	Nuts, almonds, blanched	23.80000000 mg
70	Almonds, lightly salted	23.60000000 mg
71	Almonds, salted	23.50000000 mg
72	Almonds, flavored	23.40000000 mg
73	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	22.90000000 mg
74	Seeds, sunflower seed butter, without salt	22.90000000 mg
75	Corn oil	22.60000000 mg
76	Oil, corn	22.60000000 mg
77	Salad dressing, mayonnaise, soybean and safflower oil, with salt	22.00000000 mg
78	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	21.80000000 mg
79	Oil, cooking and salad, ENOVA, 80% diglycerides	21.60000000 mg
80	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	21.10000000 mg
81	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	21.10000000 mg
82	Margarine, tub	21.10000000 mg
83	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	21.10000000 mg
84	Butter replacement, liquid	21.10000000 mg
85	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	21.10000000 mg
86	Olive oil	20.90000000 mg
87	Oil, olive, extra light	20.90000000 mg
88	Mixed seeds	19.70000000 mg
89	Seeds, sunflower seed kernels, dry roasted, with salt added	19.60000000 mg
90	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.30000000 mg
91	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	19.30000000 mg
92	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	19.30000000 mg
93	Oil, babassu	19.10000000 mg
94	Nuts, almonds, dry roasted, with salt added	19.00000000 mg
95	Vegetable oil, NFS	19.00000000 mg
96	Shortening frying (heavy duty), palm (hydrogenated)	19.00000000 mg
97	Shortening, confectionery, fractionated palm	19.00000000 mg
98	Spices, oregano, dried	18.30000000 mg
99	Margarine, NFS	18.10000000 mg
100	Almonds, honey roasted	18.00000000 mg

How FoodnPedia Ranks Nutrient Rich Foods

FoodnPedia uses measured nutrition values to help users compare foods. Each food page includes calories, protein, carbohydrates, vitamins and minerals.

Frequently Asked Questions

What foods are high in vitamin e (alpha-tocopherol)?

The foods above are ranked according to their measured Vitamin E (alpha-tocopherol) values.

Where can I see complete nutrition details?

Open any food profile to view its complete nutrition information.