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100 Foods High In Riboflavin (Rich Food Sources With Nutrition Facts)

Riboflavin is an essential nutrient found in many foods. FoodnPedia ranks food sources using nutrition values from its food database.

Riboflavin Quick Facts

Verified nutrition database
Values shown per 100g
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Top 100 Foods High In Riboflavin

RankFoodRiboflavin
1Yeast extract spread17.50000000 mg
2Yeast extract spread17.50000000 mg
3Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7.29000000 mg
4Beverages, Orange-flavor drink, breakfast type, low calorie, powder6.80000000 mg
5Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie6.80000000 mg
6Lamb, New Zealand, imported, liver, cooked, soaked and fried5.27000000 mg
7Lamb, variety meats and by-products, liver, cooked, pan-fried4.59000000 mg
8Babyfood, cereal, high protein, with apple and orange, dry4.33000000 mg
9Lamb, New Zealand, imported, liver, raw4.21000000 mg
10Moose, liver, braised (Alaska Native)4.10000000 mg
11Lamb, variety meats and by-products, liver, cooked, braised4.03000000 mg
12Yeast4.00000000 mg
13Leavening agents, yeast, baker's, active dry4.00000000 mg
14Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar3.85000000 mg
15Babyfood, cereal, rice, with bananas, dry3.80000000 mg
16Egg, white, dried, stabilized, glucose reduced3.71000000 mg
17Seaweed, spirulina, dried3.67000000 mg
18Lamb, variety meats and by-products, liver, raw3.63000000 mg
19Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3.59000000 mg
20Babyfood, cereal, mixed, with bananas, dry3.56000000 mg
21Beef, variety meats and by-products, liver, cooked, braised3.42000000 mg
22Beef, variety meats and by-products, liver, cooked, pan-fried3.42000000 mg
23Liver, beef3.40000000 mg
24Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors3.34000000 mg
25Cereal, O's, multigrain3.28000000 mg
26Babyfood, cookies3.23000000 mg
27Peppers, pasilla, dried3.20000000 mg
28Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR3.09000000 mg
29Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar3.09000000 mg
30Veal, variety meats and by-products, liver, cooked, pan-fried3.06000000 mg
31Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled3.04000000 mg
32Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE3.00000000 mg
33Pork, fresh, variety meats and by-products, liver, raw3.00000000 mg
34Beef, variety meats and by-products, kidneys, cooked, simmered2.97000000 mg
35Kidney2.95000000 mg
36Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled2.94000000 mg
37Veal, variety meats and by-products, liver, cooked, braised2.86000000 mg
38Beef, variety meats and by-products, kidneys, raw2.84000000 mg
39Babyfood, cereal, oatmeal, with honey, dry2.84000000 mg
40Beef, variety meats and by-products, liver, raw2.76000000 mg
41Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS2.74000000 mg
42Turkey, all classes, liver, cooked, simmered2.69000000 mg
43Egg, white, dried2.53000000 mg
44Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES2.51000000 mg
45Veal, variety meats and by-products, liver, raw2.44000000 mg
46Spices, parsley, dried2.38000000 mg
47Beef, New Zealand, imported, variety meats and by-products, liver, raw2.35000000 mg
48Egg, white, dried, powder, stabilized, glucose reduced2.32000000 mg
49Chicken, liver, all classes, cooked, pan-fried2.31000000 mg
50Baby Toddler puffs, fruit2.27000000 mg
51Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon2.27000000 mg
52Baby Toddler puffs, vegetable2.27000000 mg
53Peppers, ancho, dried2.26000000 mg
54Parsley, freeze-dried2.26000000 mg
55Turkey, all classes, liver, raw2.25000000 mg
56Lamb, variety meats and by-products, kidneys, raw2.24000000 mg
57Liver cheese, pork2.23000000 mg
58Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron2.22000000 mg
59Whey, sweet, dried2.21000000 mg
60Whey, sweet, dry2.21000000 mg
61Pork, fresh, variety meats and by-products, liver, cooked, braised2.20000000 mg
62Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS2.17000000 mg
63Egg, white, dried, flakes, stabilized, glucose reduced2.16000000 mg
64Beverages, nutritional shake mix, high protein, powder2.12000000 mg
65Nutrition bar (Snickers Marathon Protein Bar)2.12000000 mg
66Beef, New Zealand, imported, variety meats and by-products, kidney, raw2.12000000 mg
67Nutritional powder mix, high protein (Herbalife)2.12000000 mg
68Nutritional powder mix, high protein, NFS2.12000000 mg
69Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush2.12000000 mg
70Liver, beef or calves, and onions2.10000000 mg
71Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit2.07000000 mg
72Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)2.07000000 mg
73Lamb, variety meats and by-products, kidneys, cooked, braised2.07000000 mg
74Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)2.07000000 mg
75Whey, acid, dried2.06000000 mg
76Cereals ready-to-eat, RALSTON Crispy Hexagons2.05000000 mg
77Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal2.04000000 mg
78Beverages, Protein powder whey based2.02000000 mg
79Nutritional powder mix, whey based, NFS2.02000000 mg
80Nutritional powder mix, protein, NFS2.02000000 mg
81Veal, variety meats and by-products, kidneys, cooked, braised1.99000000 mg
82Chicken, liver, all classes, cooked, simmered1.99000000 mg
83Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds1.99000000 mg
84Egg, whole, dried1.98000000 mg
85Seaweed, dried1.95000000 mg
86Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder1.94000000 mg
87Formulated bar, POWER BAR, chocolate1.92000000 mg
88Nutrition bar (PowerBar)1.92000000 mg
89Walrus, liver, raw (Alaska Native)1.91000000 mg
90Baby Toddler snack, NFS1.90000000 mg
91Nutrition bar (South Beach Living Meal Bar)1.90000000 mg
92Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut1.90000000 mg
93Nutrition bar (Slim Fast Original Meal Bar)1.90000000 mg
94Veal, variety meats and by-products, kidneys, raw1.90000000 mg
95Babyfood, cereal, rice with pears and apple, dry, instant fortified1.88000000 mg
96Liver, chicken1.85000000 mg
97Cereals ready-to-eat, QUAKER, Christmas Crunch1.85000000 mg
98Cereals ready-to-eat, QUAKER, CAP'N CRUNCH1.82000000 mg
99Baby Toddler cookie1.81000000 mg
100Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES1.80000000 mg

How FoodnPedia Ranks Nutrient Rich Foods

FoodnPedia uses measured nutrition values to help users compare foods. Each food page includes calories, protein, carbohydrates, vitamins and minerals.

Frequently Asked Questions

What foods are high in riboflavin?

The foods above are ranked according to their measured Riboflavin values.

Where can I see complete nutrition details?

Open any food profile to view its complete nutrition information.