100 Foods High In Vitamin K (phylloquinone) (Rich Food Sources With Nutrition Facts)

Q: What foods are high in Vitamin K (phylloquinone)?

FoodnPedia ranks foods using measured nutrition values.

Vitamin K (phylloquinone) is an essential nutrient found in many foods. FoodnPedia ranks food sources using nutrition values from its food database.

Vitamin K (phylloquinone) Quick Facts

Verified nutrition database

Values shown per 100g

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Top 100 Foods High In Vitamin K (phylloquinone)

Rank	Food	Vitamin K (phylloquinone)
1	Spices, basil, dried	1710.00000000 µg
2	Spices, thyme, dried	1710.00000000 µg
3	Spices, sage, ground	1710.00000000 µg
4	Parsley, raw	1640.00000000 µg
5	Parsley, fresh	1640.00000000 µg
6	Spices, coriander leaf, dried	1360.00000000 µg
7	Spices, parsley, dried	1360.00000000 µg
8	Amaranth leaves, raw	1140.00000000 µg
9	Chard, cooked	866.00000000 µg
10	Chard, raw	830.00000000 µg
11	Chard, swiss, raw	830.00000000 µg
12	Dandelion greens, cooked	812.00000000 µg
13	Spices, poultry seasoning	805.00000000 µg
14	Dandelion greens, raw	778.00000000 µg
15	Dandelion greens, raw	778.00000000 µg
16	Collards, frozen, chopped, cooked, boiled, drained, without salt	623.00000000 µg
17	Collards, frozen, chopped, cooked, boiled, drained, with salt	623.00000000 µg
18	Spices, marjoram, dried	622.00000000 µg
19	Spices, oregano, dried	622.00000000 µg
20	Collards, frozen, cooked, no added fat	621.00000000 µg
21	Collards, frozen, cooked with oil	606.00000000 µg
22	Collards, frozen, cooked, fat added, NS as to fat type	605.00000000 µg
23	Collards, frozen, cooked with butter or margarine	605.00000000 µg
24	Mustard greens, cooked, boiled, drained, with salt	593.00000000 µg
25	Mustard greens, cooked, boiled, drained, without salt	593.00000000 µg
26	Spinach, cooked, as ingredient	568.00000000 µg
27	Cress, cooked	566.00000000 µg
28	Spinach, fresh, cooked, no added fat	566.00000000 µg
29	Spinach, fresh, cooked with oil	553.00000000 µg
30	Spinach, fresh, cooked, fat added, NS as to fat type	552.00000000 µg
31	Spinach, fresh, cooked with butter or margarine	552.00000000 µg
32	Spinach, NS as to form, cooked	552.00000000 µg
33	Dandelion greens, cooked, boiled, drained, without salt	551.00000000 µg
34	Cress, garden, raw	542.00000000 µg
35	Cress, raw	542.00000000 µg
36	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	541.00000000 µg
37	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	541.00000000 µg
38	Spinach, frozen, cooked, no added fat	539.00000000 µg
39	Spinach, frozen, cooked with oil	526.00000000 µg
40	Spinach, frozen, cooked, fat added, NS as to fat type	526.00000000 µg
41	Spinach, frozen, cooked with butter or margarine	525.00000000 µg
42	Turnip greens, frozen, cooked, boiled, drained, without salt	519.00000000 µg
43	Turnip greens, frozen, cooked, boiled, drained, with salt	519.00000000 µg
44	Turnip greens, frozen, cooked, no added fat	517.00000000 µg
45	Turnip greens, frozen, cooked, fat added	504.00000000 µg
46	Greens, frozen, cooked, no added fat	500.00000000 µg
47	Stinging Nettles, blanched (Northern Plains Indians)	499.00000000 µg
48	Lambsquarters, cooked, boiled, drained, without salt	494.00000000 µg
49	Lambsquarters, cooked, boiled, drained, with salt	494.00000000 µg
50	Spinach, cooked, boiled, drained, with salt	494.00000000 µg
51	Spinach, cooked, boiled, drained, without salt	494.00000000 µg
52	Greens, frozen, cooked, fat added	488.00000000 µg
53	Beet greens, cooked, boiled, drained, with salt	484.00000000 µg
54	Beet greens, cooked, boiled, drained, without salt	484.00000000 µg
55	Spinach, raw	483.00000000 µg
56	Spinach, raw	483.00000000 µg
57	Spinach, for use on a sandwich	483.00000000 µg
58	Lambsquarter, cooked	480.00000000 µg
59	Collards, fresh, cooked, no added fat	469.00000000 µg
60	Spinach, canned, regular pack, drained solids	462.00000000 µg
61	Spinach, canned, cooked, no added fat	462.00000000 µg
62	Collards, fresh, cooked with oil	458.00000000 µg
63	Collards, NS as to form, cooked	457.00000000 µg
64	Collards, fresh, cooked, fat added, NS as to fat type	457.00000000 µg
65	Collards, fresh, cooked with butter or margarine	456.00000000 µg
66	Spinach, canned, cooked with oil	451.00000000 µg
67	Spinach, canned, cooked, fat added, NS as to fat type	450.00000000 µg
68	Spinach, canned, cooked with butter or margarine	449.00000000 µg
69	Collards, raw	437.00000000 µg
70	Collards, raw	437.00000000 µg
71	Beet greens, cooked	419.00000000 µg
72	Greens, fresh, cooked, no added fat	419.00000000 µg
73	Kale, fresh, cooked, no added fat	418.00000000 µg
74	Kale, cooked, boiled, drained, without salt	418.00000000 µg
75	Kale, frozen, cooked, boiled, drained, with salt	418.00000000 µg
76	Kale, frozen, cooked, boiled, drained, without salt	418.00000000 µg
77	Kale, cooked, boiled, drained, with salt	418.00000000 µg
78	Kale, frozen, cooked, boiled, drained, without salt	418.00000000 µg
79	Kale, frozen, cooked, no added fat	417.00000000 µg
80	Basil, fresh	415.00000000 µg
81	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	415.00000000 µg
82	Basil, raw	415.00000000 µg
83	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	415.00000000 µg
84	Dark green vegetables as ingredient in omelet	414.00000000 µg
85	Greens, NS as to form, cooked	410.00000000 µg
86	Greens, fresh, cooked, fat added	410.00000000 µg
87	Kale, fresh, cooked, fat added	408.00000000 µg
88	Kale, NS as to form, cooked	408.00000000 µg
89	Collards, cooked, boiled, drained, with salt	407.00000000 µg
90	Kale, frozen, cooked, fat added	407.00000000 µg
91	Collards, cooked, boiled, drained, without salt	407.00000000 µg
92	Beet greens, raw	400.00000000 µg
93	Beet greens, raw	400.00000000 µg
94	Kale, raw	390.00000000 µg
95	Kale, raw	390.00000000 µg
96	Kale, raw	390.00000000 µg
97	Cress, garden, cooked, boiled, drained, with salt	383.00000000 µg
98	Cress, garden, cooked, boiled, drained, without salt	383.00000000 µg
99	Spinach, canned, regular pack, solids and liquids	381.00000000 µg
100	Spinach, canned, no salt added, solids and liquids	381.00000000 µg

How FoodnPedia Ranks Nutrient Rich Foods

FoodnPedia uses measured nutrition values to help users compare foods. Each food page includes calories, protein, carbohydrates, vitamins and minerals.

Frequently Asked Questions

What foods are high in vitamin k (phylloquinone)?

The foods above are ranked according to their measured Vitamin K (phylloquinone) values.

Where can I see complete nutrition details?

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