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Herbs · SOURCE-BASED NUTRITION
SR Legacy
Parsley, fresh. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
Parsley, fresh is a herbs food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
For 100 g
COMPLETE PROFILE
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 36 kcal | — |
| Protein | 2.97 g | 5.9% |
| Carbohydrate, by difference | 6.33 g | 2.3% |
| Total lipid (fat) | 0.79 g | 1% |
| Fiber, total dietary | 3.3 g | 11.8% |
| Total Sugars | 0.85 g | — |
| Fatty acids, total saturated | 0.13 g | 0.7% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 56 mg | 2.4% |
| Potassium, K | 554 mg | 11.8% |
| Calcium, Ca | 138 mg | 10.6% |
| Iron, Fe | 6.2 mg | 34.4% |
| Magnesium, Mg | 50 mg | 11.9% |
| Phosphorus, P | 58 mg | 4.6% |
| Zinc, Zn | 1.07 mg | 9.7% |
| Copper, Cu | 0.15 mg | 16.6% |
| Manganese, Mn | 0.16 mg | 7% |
| Selenium, Se | 0.1 µg | 0.2% |
| Vitamin A, RAE | 421 µg | 46.8% |
| Vitamin C, total ascorbic acid | 133 mg | 148% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.75 mg | 5% |
| Vitamin K (phylloquinone) | 1,640 µg | 1,367% |
| Thiamin | 0.09 mg | 7.2% |
| Riboflavin | 0.1 mg | 7.5% |
| Niacin | 1.31 mg | 8.2% |
| Pantothenic acid | 0.4 mg | 8% |
| Vitamin B-6 | 0.09 mg | 5.3% |
| Folate, DFE | 152 µg | 38% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 12.8 mg | 2.3% |
| Alanine | 0.2 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.12 g | — |
| Ash | 2.2 g | — |
| Aspartic acid | 0.29 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 5,050 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.01 g | — |
| Fatty acids, total monounsaturated | 0.3 g | — |
| Fatty acids, total polyunsaturated | 0.12 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 152 µg | — |
| Folate, total | 152 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.25 g | — |
| Glycine | 0.15 g | — |
| Histidine | 0.06 g | — |
| Isoleucine | 0.12 g | — |
| Leucine | 0.2 g | — |
| Lutein + zeaxanthin | 5,560 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.18 g | — |
| Methionine | 0.04 g | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 0.29 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.15 g | — |
| Phytosterols | 5 mg | — |
| Proline | 0.21 g | — |
| PUFA 18:2 | 0.12 g | — |
| PUFA 18:3 | 0.01 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.14 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 16:0 | 0.08 g | — |
| SFA 18:0 | 0.04 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.12 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.53 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Tryptophan | 0.05 g | — |
| Tyrosine | 0.08 g | — |
| Valine | 0.17 g | — |
| Vitamin A, IU | 8,420 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 87.7 g | — |
MEASURED NUTRIENT ROLES
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (1,367% DV), Vitamin C (148% DV) and Vitamin A (46.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
This amount provides 1,640 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 133 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 421 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 152 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 6.2 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.15 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
This amount provides 1,640 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
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