Search food composition data, browse categories, and explore nutrient profiles.
Eggs · SOURCE-BASED NUTRITION
SR Legacy
Egg, yolk, raw, frozen, salted, pasteurized. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
Egg, yolk, raw, frozen, salted, pasteurized is a eggs food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
ADJUST THE AMOUNT
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
For 100 g
COMPLETE PROFILE
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 275 kcal | — |
| Protein | 14.1 g | 28.2% |
| Carbohydrate, by difference | 1.77 g | 0.6% |
| Total lipid (fat) | 22.9 g | 29.4% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0.07 g | — |
| Fatty acids, total saturated | 7.16 g | 35.8% |
| Cholesterol | 912 mg | 304% |
| Sodium, Na | 3,490 mg | 152% |
| Potassium, K | 111 mg | 2.4% |
| Calcium, Ca | 113 mg | 8.7% |
| Iron, Fe | 3.4 mg | 18.9% |
| Magnesium, Mg | 7 mg | 1.7% |
| Phosphorus, P | 414 mg | 33.1% |
| Zinc, Zn | 2.87 mg | 26.1% |
| Copper, Cu | 0.12 mg | 13.4% |
| Manganese, Mn | 0.07 mg | 2.8% |
| Selenium, Se | 56.9 µg | 104% |
| Vitamin A, RAE | 313 µg | 34.8% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 3.1 µg | 15.5% |
| Vitamin E (alpha-tocopherol) | 2.28 mg | 15.2% |
| Vitamin K (phylloquinone) | 0.7 µg | 0.6% |
| Thiamin | 0.14 mg | 11.7% |
| Riboflavin | 0.43 mg | 32.8% |
| Niacin | 0.03 mg | 0.2% |
| Pantothenic acid | 3.17 mg | 63.4% |
| Vitamin B-6 | 0.4 mg | 23.6% |
| Folate, DFE | 112 µg | 28% |
| Vitamin B-12 | 1.61 µg | 67.1% |
| Choline, total | 705 mg | 128% |
| Alanine | 0.71 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.95 g | — |
| Ash | 10.4 g | — |
| Aspartic acid | 1.33 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 38 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 33 µg | — |
| Cystine | 0.24 g | — |
| Fatty acids, total monounsaturated | 9.07 g | — |
| Fatty acids, total polyunsaturated | 3.73 g | — |
| Fatty acids, total trans | 0.12 g | — |
| Folate, food | 112 µg | — |
| Folate, total | 112 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.07 g | — |
| Glutamic acid | 1.7 g | — |
| Glycine | 0.42 g | — |
| Histidine | 0.35 g | — |
| Isoleucine | 0.7 g | — |
| Lactose | 0 g | — |
| Leucine | 1.19 g | — |
| Lutein + zeaxanthin | 712 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 1.03 g | — |
| Maltose | 0 g | — |
| Methionine | 0.32 g | — |
| MUFA 14:1 | 0.02 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.54 g | — |
| MUFA 17:1 | 0.01 g | — |
| MUFA 18:1 | 8.44 g | — |
| MUFA 20:1 | 0.06 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 22:1 c | 0 g | — |
| Phenylalanine | 0.61 g | — |
| Proline | 0.55 g | — |
| PUFA 18:2 | 3.07 g | — |
| PUFA 18:3 | 0.1 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 g | — |
| PUFA 18:3 n-6 c,c,c | 0.02 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0.05 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0.4 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0.01 g | — |
| PUFA 22:6 n-3 (DHA) | 0.11 g | — |
| Retinol | 313 µg | — |
| Serine | 1.13 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.07 g | — |
| SFA 15:0 | 0.01 g | — |
| SFA 16:0 | 5.18 g | — |
| SFA 17:0 | 0.05 g | — |
| SFA 18:0 | 1.84 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.62 g | — |
| Tryptophan | 0.19 g | — |
| Tyrosine | 0.6 g | — |
| Valine | 0.79 g | — |
| Vitamin A, IU | 1,040 iu | — |
| Vitamin D3 (cholecalciferol) | 3.1 µg | — |
| Vitamin E, added | 0 mg | — |
| Water | 50.9 g | — |
MEASURED NUTRIENT ROLES
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Choline (128% DV), Selenium (104% DV) and Vitamin B12 (67.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
This amount provides 705 mg. Choline supports cell membranes and production of acetylcholine, a neurotransmitter involved in memory and muscle control. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 56.9 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 1.61 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 3.17 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 313 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 414 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
This amount provides 705 mg. Choline supports cell membranes and production of acetylcholine, a neurotransmitter involved in memory and muscle control. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
KEEP EXPLORING
Use the complete FoodnPedia catalogue to compare source-based values.