Folate: DNA and cell division
This amount provides 86 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient's normal role, not disease prevention or treatment.
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Prepared Dishes
Prepared Dishes · SOURCE-BASED NUTRITION
Sambar, vegetable stew nutrition facts
Survey (FNDDS)
Sambar, vegetable stew. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
Verified dataReference values: 100 g
NUTRITION OVERVIEW
About Sambar, vegetable stew nutrition
Sambar, vegetable stew is a prepared dishes food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
Energy86 kcal
Protein4.33 g
Carbohydrate, by difference11.8 g
Total lipid (fat)2.71 g
Fiber, total dietary4 g
Total Sugars1.97 g
Fatty acids, total saturated0.37 g
Cholesterol0 mg
Sodium, Na207 mg
Potassium, K237 mg
Calcium, Ca19 mg
Iron, Fe1.67 mg
Magnesium, Mg23 mg
Phosphorus, P90 mg
Zinc, Zn0.64 mg
Copper, Cu0.13 mg
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 86 kcal | — |
| Protein | 4.33 g | 8.7% |
| Carbohydrate, by difference | 11.8 g | 4.3% |
| Total lipid (fat) | 2.71 g | 3.5% |
| Fiber, total dietary | 4 g | 14.3% |
| Total Sugars | 1.97 g | — |
| Fatty acids, total saturated | 0.37 g | 1.8% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 207 mg | 9% |
| Potassium, K | 237 mg | 5% |
| Calcium, Ca | 19 mg | 1.5% |
| Iron, Fe | 1.67 mg | 9.3% |
| Magnesium, Mg | 23 mg | 5.5% |
| Phosphorus, P | 90 mg | 7.2% |
| Zinc, Zn | 0.64 mg | 5.8% |
| Copper, Cu | 0.13 mg | 14.9% |
| Selenium, Se | 1.7 µg | 3.1% |
| Vitamin A, RAE | 7 µg | 0.8% |
| Vitamin C, total ascorbic acid | 3.2 mg | 3.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.63 mg | 4.2% |
| Vitamin K (phylloquinone) | 7.5 µg | 6.3% |
| Thiamin | 0.09 mg | 7.7% |
| Riboflavin | 0.05 mg | 3.6% |
| Niacin | 0.65 mg | 4.1% |
| Vitamin B-6 | 0.11 mg | 6.5% |
| Folate, DFE | 86 µg | 21.5% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 16.8 mg | 3.1% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 12 µg | — |
| Carotene, beta | 72 µg | — |
| Cryptoxanthin, beta | 4 µg | — |
| Fatty acids, total monounsaturated | 1.1 g | — |
| Fatty acids, total polyunsaturated | 1.05 g | — |
| Folate, food | 86 µg | — |
| Folate, total | 86 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 50 µg | — |
| Lycopene | 190 µg | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 1.05 g | — |
| MUFA 20:1 | 0.02 g | — |
| MUFA 22:1 | 0.02 g | — |
| PUFA 18:2 | 0.91 g | — |
| PUFA 18:3 | 0.13 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.27 g | — |
| SFA 18:0 | 0.08 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 80.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (21.5% DV), Copper (14.9% DV) and Dietary fiber (14.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
21.5% adult DV in 100 g
Copper: iron metabolism and nerves
This amount provides 0.13 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 4 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 86 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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