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Vegetables · SOURCE-BASED NUTRITION
SR Legacy
Potato chips, without salt, reduced fat. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
Potato chips, without salt, reduced fat is a vegetables food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
For 100 g
COMPLETE PROFILE
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 487 kcal | — |
| Protein | 7.1 g | 14.2% |
| Carbohydrate, by difference | 67.8 g | 24.7% |
| Total lipid (fat) | 20.8 g | 26.7% |
| Fiber, total dietary | 6.1 g | 21.8% |
| Total Sugars | 0.22 g | — |
| Fatty acids, total saturated | 4.16 g | 20.8% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 8 mg | 0.3% |
| Potassium, K | 1,740 mg | 37% |
| Calcium, Ca | 21 mg | 1.6% |
| Iron, Fe | 1.35 mg | 7.5% |
| Magnesium, Mg | 89 mg | 21.2% |
| Phosphorus, P | 193 mg | 15.4% |
| Zinc, Zn | 1.01 mg | 9.2% |
| Copper, Cu | 0.35 mg | 38.7% |
| Selenium, Se | 8.1 µg | 14.7% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 25.7 mg | 28.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 5.47 mg | 36.5% |
| Vitamin K (phylloquinone) | 13.3 µg | 11.1% |
| Thiamin | 0.21 mg | 17.5% |
| Riboflavin | 0.27 mg | 20.8% |
| Niacin | 7 mg | 43.8% |
| Vitamin B-6 | 0.67 mg | 39.4% |
| Folate, DFE | 10 µg | 2.5% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 53 mg | 9.6% |
| Alcohol, ethyl | 0 g | — |
| Ash | 3.3 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 4.8 g | — |
| Fatty acids, total polyunsaturated | 10.9 g | — |
| Folate, food | 10 µg | — |
| Folate, total | 10 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.5 g | — |
| MUFA 18:1 | 4.3 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 10.8 g | — |
| PUFA 18:3 | 0.19 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.12 g | — |
| SFA 16:0 | 3.52 g | — |
| SFA 18:0 | 0.51 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 0 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 1 g | — |
MEASURED NUTRIENT ROLES
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Niacin (B3) (43.8% DV), Vitamin B6 (39.4% DV) and Copper (38.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
This amount provides 7 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.67 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.35 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 1,740 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 5.47 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 25.7 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
This amount provides 7 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
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