Folate: DNA and cell division
This amount provides 134 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient's normal role, not disease prevention or treatment.
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Prepared Dishes
Prepared Dishes · SOURCE-BASED NUTRITION
Pizza with beans and vegetables, thick crust nutrition facts
Survey (FNDDS)
Pizza with beans and vegetables, thick crust. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
Verified dataReference values: 100 g
NUTRITION OVERVIEW
About Pizza with beans and vegetables, thick crust nutrition
Pizza with beans and vegetables, thick crust is a prepared dishes food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
Energy225 kcal
Protein9.46 g
Carbohydrate, by difference28.6 g
Total lipid (fat)8.18 g
Fiber, total dietary2.8 g
Total Sugars2.97 g
Fatty acids, total saturated3.26 g
Cholesterol13 mg
Sodium, Na441 mg
Potassium, K204 mg
Calcium, Ca143 mg
Iron, Fe2.2 mg
Magnesium, Mg28 mg
Phosphorus, P181 mg
Zinc, Zn1.14 mg
Copper, Cu0.11 mg
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 225 kcal | — |
| Protein | 9.46 g | 18.9% |
| Carbohydrate, by difference | 28.6 g | 10.4% |
| Total lipid (fat) | 8.18 g | 10.5% |
| Fiber, total dietary | 2.8 g | 10% |
| Total Sugars | 2.97 g | — |
| Fatty acids, total saturated | 3.26 g | 16.3% |
| Cholesterol | 13 mg | 4.3% |
| Sodium, Na | 441 mg | 19.2% |
| Potassium, K | 204 mg | 4.3% |
| Calcium, Ca | 143 mg | 11% |
| Iron, Fe | 2.2 mg | 12.2% |
| Magnesium, Mg | 28 mg | 6.7% |
| Phosphorus, P | 181 mg | 14.5% |
| Zinc, Zn | 1.14 mg | 10.4% |
| Copper, Cu | 0.11 mg | 12.7% |
| Selenium, Se | 14 µg | 25.5% |
| Vitamin A, RAE | 54 µg | 6% |
| Vitamin C, total ascorbic acid | 3 mg | 3.3% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.75 mg | 5% |
| Vitamin K (phylloquinone) | 8.6 µg | 7.2% |
| Thiamin | 0.31 mg | 25.9% |
| Riboflavin | 0.17 mg | 12.9% |
| Niacin | 2.79 mg | 17.4% |
| Vitamin B-6 | 0.07 mg | 4.1% |
| Folate, DFE | 134 µg | 33.5% |
| Vitamin B-12 | 0.27 µg | 11.3% |
| Choline, total | 17.6 mg | 3.2% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 85 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 2 g | — |
| Fatty acids, total polyunsaturated | 2.15 g | — |
| Folate, food | 49 µg | — |
| Folate, total | 99 µg | — |
| Folic acid | 51 µg | — |
| Lutein + zeaxanthin | 175 µg | — |
| Lycopene | 1,480 µg | — |
| MUFA 16:1 | 0.09 g | — |
| MUFA 18:1 | 1.82 g | — |
| MUFA 20:1 | 0.03 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.86 g | — |
| PUFA 18:3 | 0.26 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 47 µg | — |
| SFA 10:0 | 0.11 g | — |
| SFA 12:0 | 0.13 g | — |
| SFA 14:0 | 0.44 g | — |
| SFA 16:0 | 1.63 g | — |
| SFA 18:0 | 0.65 g | — |
| SFA 4:0 | 0.08 g | — |
| SFA 6:0 | 0.06 g | — |
| SFA 8:0 | 0.04 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 51.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (33.5% DV), Thiamin (B1) (25.9% DV) and Selenium (25.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
33.5% adult DV in 100 g
Thiamin (B1): energy and cell function
This amount provides 0.31 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 14 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 2.79 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 181 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.17 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 134 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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