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Fruits · SOURCE-BASED NUTRITION
SR Legacy
Nectarines, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
Nectarines, raw is a fruits food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
For 100 g
COMPLETE PROFILE
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 44 kcal | — |
| Protein | 1.06 g | 2.1% |
| Carbohydrate, by difference | 10.6 g | 3.9% |
| Total lipid (fat) | 0.32 g | 0.4% |
| Fiber, total dietary | 1.7 g | 6.1% |
| Total Sugars | 7.89 g | — |
| Fatty acids, total saturated | 0.03 g | 0.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 0 mg | 0% |
| Potassium, K | 201 mg | 4.3% |
| Calcium, Ca | 6 mg | 0.5% |
| Iron, Fe | 0.28 mg | 1.6% |
| Magnesium, Mg | 9 mg | 2.1% |
| Phosphorus, P | 26 mg | 2.1% |
| Zinc, Zn | 0.17 mg | 1.5% |
| Copper, Cu | 0.09 mg | 9.6% |
| Manganese, Mn | 0.05 mg | 2.3% |
| Selenium, Se | 0 µg | 0% |
| Vitamin A, RAE | 17 µg | 1.9% |
| Vitamin C, total ascorbic acid | 5.4 mg | 6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.77 mg | 5.1% |
| Vitamin K (phylloquinone) | 2.2 µg | 1.8% |
| Thiamin | 0.03 mg | 2.8% |
| Riboflavin | 0.03 mg | 2.1% |
| Niacin | 1.12 mg | 7% |
| Pantothenic acid | 0.19 mg | 3.7% |
| Vitamin B-6 | 0.03 mg | 1.5% |
| Folate, DFE | 5 µg | 1.3% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 6.2 mg | 1.1% |
| Alanine | 0.02 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.01 g | — |
| Ash | 0.48 g | — |
| Aspartic acid | 0.57 g | — |
| Betaine | 0.2 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 150 µg | — |
| Cryptoxanthin, beta | 98 µg | — |
| Cystine | 0.01 g | — |
| Fatty acids, total monounsaturated | 0.09 g | — |
| Fatty acids, total polyunsaturated | 0.11 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 5 µg | — |
| Folate, total | 5 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 1.37 g | — |
| Galactose | 0 g | — |
| Glucose | 1.57 g | — |
| Glutamic acid | 0.03 g | — |
| Glycine | 0.01 g | — |
| Histidine | 0.01 g | — |
| Isoleucine | 0.01 g | — |
| Lactose | 0 g | — |
| Leucine | 0.01 g | — |
| Lutein + zeaxanthin | 130 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.02 g | — |
| Maltose | 0 g | — |
| Methionine | 0.01 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.09 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.02 g | — |
| Proline | 0.01 g | — |
| PUFA 18:2 | 0.11 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.02 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.02 g | — |
| SFA 18:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 0.07 g | — |
| Sucrose | 4.87 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.01 g | — |
| Tocopherol, beta | 0.01 mg | — |
| Tocopherol, delta | 0.01 mg | — |
| Tocopherol, gamma | 0.01 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Tryptophan | 0.01 g | — |
| Tyrosine | 0.01 g | — |
| Valine | 0.01 g | — |
| Vitamin A, IU | 332 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Water | 87.6 g | — |
MEASURED NUTRIENT ROLES
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (9.6% DV), Niacin (B3) (7% DV) and Dietary fiber (6.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
This amount provides 0.09 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 1.12 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 1.7 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 5.4 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.77 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 201 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
This amount provides 0.09 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
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