Folate: DNA and cell division
This amount provides 47 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient's normal role, not disease prevention or treatment.
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Legumes & Pulses
Legumes & Pulses · SOURCE-BASED NUTRITION
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt nutrition facts
SR Legacy
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
Verified dataReference values: 100 g
NUTRITION OVERVIEW
About Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt nutrition
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt is a legumes & pulses food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
Energy50 kcal
Protein2.95 g
Carbohydrate, by difference9.2 g
Total lipid (fat)0.27 g
Fatty acids, total saturated0.12 g
Cholesterol0 mg
Sodium, Na2 mg
Potassium, K262 mg
Calcium, Ca41 mg
Iron, Fe0.76 mg
Magnesium, Mg42 mg
Phosphorus, P49 mg
Zinc, Zn0.38 mg
Copper, Cu0.05 mg
Manganese, Mn0.21 mg
Selenium, Se1.6 µg
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 50 kcal | — |
| Protein | 2.95 g | 5.9% |
| Carbohydrate, by difference | 9.2 g | 3.3% |
| Total lipid (fat) | 0.27 g | 0.3% |
| Fatty acids, total saturated | 0.12 g | 0.6% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 2 mg | 0.1% |
| Potassium, K | 262 mg | 5.6% |
| Calcium, Ca | 41 mg | 3.2% |
| Iron, Fe | 0.76 mg | 4.2% |
| Magnesium, Mg | 42 mg | 10% |
| Phosphorus, P | 49 mg | 3.9% |
| Zinc, Zn | 0.38 mg | 3.5% |
| Copper, Cu | 0.05 mg | 5.3% |
| Manganese, Mn | 0.21 mg | 9.1% |
| Selenium, Se | 1.6 µg | 2.9% |
| Vitamin A, RAE | 7 µg | 0.8% |
| Vitamin C, total ascorbic acid | 5.1 mg | 5.7% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.06 mg | 4.7% |
| Riboflavin | 0.09 mg | 6.8% |
| Niacin | 0.48 mg | 3% |
| Pantothenic acid | 0.05 mg | 1.1% |
| Vitamin B-6 | 0.02 mg | 1.4% |
| Folate, DFE | 47 µg | 11.8% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.15 g | — |
| Arginine | 0.2 g | — |
| Ash | 0.68 g | — |
| Aspartic acid | 0.06 g | — |
| Cystine | 0.02 g | — |
| Fatty acids, total monounsaturated | 0.13 g | — |
| Fatty acids, total polyunsaturated | 0.01 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 47 µg | — |
| Folate, total | 47 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.36 g | — |
| Glycine | 0.24 g | — |
| Histidine | 0.12 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.31 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.03 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.13 g | — |
| Phenylalanine | 0.07 g | — |
| PUFA 18:2 | 0 g | — |
| PUFA 18:3 | 0.01 g | — |
| Retinol | 0 µg | — |
| Serine | 0.15 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.08 g | — |
| SFA 18:0 | 0.01 g | — |
| Threonine | 0.12 g | — |
| Tyrosine | 0.05 g | — |
| Valine | 0.22 g | — |
| Vitamin A, IU | 142 iu | — |
| Water | 86.9 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (11.8% DV), Magnesium (10% DV) and Manganese (9.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
11.8% adult DV in 100 g
Magnesium: energy, muscles and nerves
This amount provides 42 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.21 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.09 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 5.1 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 262 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Folate
This amount provides 47 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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