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Seafood · SOURCE-BASED NUTRITION
SR Legacy
Fish, whitefish, mixed species, cooked, dry heat. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
Fish, whitefish, mixed species, cooked, dry heat is a seafood food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
For 100 g
COMPLETE PROFILE
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 172 kcal | — |
| Protein | 24.5 g | 49% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 7.51 g | 9.6% |
| Fiber, total dietary | 0 g | 0% |
| Fatty acids, total saturated | 1.16 g | 5.8% |
| Cholesterol | 77 mg | 25.7% |
| Sodium, Na | 65 mg | 2.8% |
| Potassium, K | 406 mg | 8.6% |
| Calcium, Ca | 33 mg | 2.5% |
| Iron, Fe | 0.47 mg | 2.6% |
| Magnesium, Mg | 42 mg | 10% |
| Phosphorus, P | 346 mg | 27.7% |
| Zinc, Zn | 1.27 mg | 11.5% |
| Copper, Cu | 0.09 mg | 10.2% |
| Manganese, Mn | 0.09 mg | 3.7% |
| Selenium, Se | 16.2 µg | 29.5% |
| Vitamin A, RAE | 39 µg | 4.3% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Thiamin | 0.17 mg | 14.3% |
| Riboflavin | 0.15 mg | 11.8% |
| Niacin | 3.85 mg | 24.1% |
| Pantothenic acid | 0.87 mg | 17.3% |
| Vitamin B-6 | 0.35 mg | 20.4% |
| Folate, DFE | 17 µg | 4.3% |
| Vitamin B-12 | 0.96 µg | 40% |
| Alanine | 1.48 g | — |
| Arginine | 1.46 g | — |
| Ash | 1.44 g | — |
| Aspartic acid | 2.51 g | — |
| Cystine | 0.26 g | — |
| Fatty acids, total monounsaturated | 2.56 g | — |
| Fatty acids, total polyunsaturated | 2.76 g | — |
| Folate, food | 17 µg | — |
| Folate, total | 17 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 3.65 g | — |
| Glycine | 1.18 g | — |
| Histidine | 0.72 g | — |
| Isoleucine | 1.13 g | — |
| Leucine | 1.99 g | — |
| Lysine | 2.25 g | — |
| Methionine | 0.72 g | — |
| MUFA 16:1 | 0.67 g | — |
| MUFA 18:1 | 1.73 g | — |
| MUFA 20:1 | 0.13 g | — |
| MUFA 22:1 | 0.03 g | — |
| Phenylalanine | 0.96 g | — |
| Proline | 0.87 g | — |
| PUFA 18:2 | 0.35 g | — |
| PUFA 18:3 | 0.24 g | — |
| PUFA 18:4 | 0.06 g | — |
| PUFA 20:4 | 0.29 g | — |
| PUFA 20:5 n-3 (EPA) | 0.41 g | — |
| PUFA 22:5 n-3 (DPA) | 0.21 g | — |
| PUFA 22:6 n-3 (DHA) | 1.21 g | — |
| Retinol | 39 µg | — |
| Serine | 1 g | — |
| SFA 14:0 | 0.14 g | — |
| SFA 16:0 | 0.77 g | — |
| SFA 18:0 | 0.25 g | — |
| Threonine | 1.07 g | — |
| Tryptophan | 0.27 g | — |
| Tyrosine | 0.83 g | — |
| Valine | 1.26 g | — |
| Vitamin A, IU | 131 iu | — |
| Water | 65.1 g | — |
MEASURED NUTRIENT ROLES
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (40% DV), Selenium (29.5% DV) and Phosphorus (27.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
This amount provides 0.96 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 16.2 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 346 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 3.85 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.35 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.87 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
This amount provides 0.96 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
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