Folate: DNA and cell division
This amount provides 136 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient's normal role, not disease prevention or treatment.
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Prepared Dishes
Prepared Dishes · SOURCE-BASED NUTRITION
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust nutrition facts
SR Legacy
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
Verified dataReference values: 100 g
NUTRITION OVERVIEW
About Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust nutrition
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust is a prepared dishes food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
Energy282 kcal
Protein11.1 g
Carbohydrate, by difference30.4 g
Total lipid (fat)12.9 g
Fiber, total dietary2.3 g
Total Sugars2.82 g
Fatty acids, total saturated4.8 g
Cholesterol23 mg
Sodium, Na637 mg
Potassium, K190 mg
Calcium, Ca143 mg
Iron, Fe2.45 mg
Magnesium, Mg23 mg
Phosphorus, P193 mg
Zinc, Zn1.26 mg
Copper, Cu0.11 mg
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 282 kcal | — |
| Protein | 11.1 g | 22.2% |
| Carbohydrate, by difference | 30.4 g | 11.1% |
| Total lipid (fat) | 12.9 g | 16.5% |
| Fiber, total dietary | 2.3 g | 8.2% |
| Total Sugars | 2.82 g | — |
| Fatty acids, total saturated | 4.8 g | 24% |
| Cholesterol | 23 mg | 7.7% |
| Sodium, Na | 637 mg | 27.7% |
| Potassium, K | 190 mg | 4% |
| Calcium, Ca | 143 mg | 11% |
| Iron, Fe | 2.45 mg | 13.6% |
| Magnesium, Mg | 23 mg | 5.5% |
| Phosphorus, P | 193 mg | 15.4% |
| Zinc, Zn | 1.26 mg | 11.5% |
| Copper, Cu | 0.11 mg | 11.9% |
| Manganese, Mn | 0.32 mg | 14% |
| Selenium, Se | 17.7 µg | 32.2% |
| Vitamin A, RAE | 67 µg | 7.4% |
| Vitamin C, total ascorbic acid | 1 mg | 1.1% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.9 mg | 6% |
| Vitamin K (phylloquinone) | 11.8 µg | 9.8% |
| Thiamin | 0.39 mg | 32.1% |
| Riboflavin | 0.19 mg | 14.6% |
| Niacin | 3.57 mg | 22.3% |
| Vitamin B-6 | 0.07 mg | 4.1% |
| Folate, DFE | 136 µg | 34% |
| Vitamin B-12 | 0.49 µg | 20.4% |
| Choline, total | 25.5 mg | 4.6% |
| Alcohol, ethyl | 0 g | — |
| Ash | 2.41 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 91 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 3.94 g | — |
| Fatty acids, total polyunsaturated | 3.22 g | — |
| Fatty acids, total trans | 0.23 g | — |
| Fatty acids, total trans-monoenoic | 0.17 g | — |
| Fatty acids, total trans-polyenoic | 0.06 g | — |
| Folate, food | 43 µg | — |
| Folate, total | 98 µg | — |
| Folic acid | 55 µg | — |
| Fructose | 0.6 g | — |
| Galactose | 0.08 g | — |
| Glucose | 0.42 g | — |
| Lactose | 0.5 g | — |
| Lutein + zeaxanthin | 22 µg | — |
| Lycopene | 1,880 µg | — |
| Maltose | 1.07 g | — |
| MUFA 14:1 | 0.04 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.18 g | — |
| MUFA 16:1 c | 0.17 g | — |
| MUFA 17:1 | 0.02 g | — |
| MUFA 18:1 | 3.62 g | — |
| MUFA 18:1 c | 3.47 g | — |
| MUFA 20:1 | 0.07 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 22:1 c | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| PUFA 18:2 | 2.82 g | — |
| PUFA 18:2 CLAs | 0.04 g | — |
| PUFA 18:2 n-6 c,c | 2.72 g | — |
| PUFA 18:3 | 0.3 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0.03 g | — |
| PUFA 20:3 | 0.02 g | — |
| PUFA 20:3 n-3 | 0.01 g | — |
| PUFA 20:3 n-6 | 0.01 g | — |
| PUFA 20:4 | 0.03 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:4 | 0.01 g | — |
| PUFA 22:5 n-3 (DPA) | 0.01 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 60 µg | — |
| SFA 10:0 | 0.11 g | — |
| SFA 12:0 | 0.13 g | — |
| SFA 14:0 | 0.49 g | — |
| SFA 15:0 | 0.05 g | — |
| SFA 16:0 | 2.58 g | — |
| SFA 17:0 | 0.05 g | — |
| SFA 18:0 | 1.15 g | — |
| SFA 20:0 | 0.03 g | — |
| SFA 22:0 | 0.02 g | — |
| SFA 24:0 | 0.01 g | — |
| SFA 4:0 | 0.08 g | — |
| SFA 6:0 | 0.06 g | — |
| SFA 8:0 | 0.04 g | — |
| Starch | 24.1 g | — |
| Sucrose | 0.15 g | — |
| TFA 16:1 t | 0.02 g | — |
| TFA 18:1 t | 0.15 g | — |
| TFA 18:2 t not further defined | 0.06 g | — |
| TFA 22:1 t | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 351 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 43.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (34% DV), Selenium (32.2% DV) and Thiamin (B1) (32.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
34% adult DV in 100 g
Selenium: thyroid and antioxidant defense
This amount provides 17.7 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.39 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 3.57 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.49 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 193 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 136 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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