Folate: DNA and cell division
This amount provides 144 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient's normal role, not disease prevention or treatment.
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Bakery & Snacks
Bakery & Snacks · SOURCE-BASED NUTRITION
Doughnut holes nutrition facts
Survey (FNDDS)
Doughnut holes. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
Verified dataReference values: 100 g
NUTRITION OVERVIEW
About Doughnut holes nutrition
Doughnut holes is a bakery & snacks food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
Energy426 kcal
Protein5.52 g
Carbohydrate, by difference49.5 g
Total lipid (fat)22.9 g
Fiber, total dietary1.8 g
Total Sugars23.5 g
Fatty acids, total saturated9.85 g
Cholesterol20 mg
Sodium, Na378 mg
Potassium, K113 mg
Calcium, Ca69 mg
Iron, Fe2.36 mg
Magnesium, Mg16 mg
Phosphorus, P178 mg
Zinc, Zn0.54 mg
Copper, Cu0.09 mg
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 426 kcal | — |
| Protein | 5.52 g | 11% |
| Carbohydrate, by difference | 49.5 g | 18% |
| Total lipid (fat) | 22.9 g | 29.4% |
| Fiber, total dietary | 1.8 g | 6.4% |
| Total Sugars | 23.5 g | — |
| Fatty acids, total saturated | 9.85 g | 49.3% |
| Cholesterol | 20 mg | 6.7% |
| Sodium, Na | 378 mg | 16.4% |
| Potassium, K | 113 mg | 2.4% |
| Calcium, Ca | 69 mg | 5.3% |
| Iron, Fe | 2.36 mg | 13.1% |
| Magnesium, Mg | 16 mg | 3.8% |
| Phosphorus, P | 178 mg | 14.2% |
| Zinc, Zn | 0.54 mg | 4.9% |
| Copper, Cu | 0.09 mg | 9.6% |
| Selenium, Se | 12.5 µg | 22.7% |
| Vitamin A, RAE | 4 µg | 0.4% |
| Vitamin C, total ascorbic acid | 0.6 mg | 0.7% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 1.63 mg | 10.9% |
| Vitamin K (phylloquinone) | 10.3 µg | 8.6% |
| Thiamin | 0.34 mg | 28% |
| Riboflavin | 0.23 mg | 17.8% |
| Niacin | 2.65 mg | 16.6% |
| Vitamin B-6 | 0.04 mg | 2.4% |
| Folate, DFE | 144 µg | 36% |
| Vitamin B-12 | 0.08 µg | 3.3% |
| Choline, total | 31.8 mg | 5.8% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 2 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 7.57 g | — |
| Fatty acids, total polyunsaturated | 3.6 g | — |
| Folate, food | 27 µg | — |
| Folate, total | 96 µg | — |
| Folic acid | 69 µg | — |
| Lutein + zeaxanthin | 27 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.04 g | — |
| MUFA 18:1 | 7.47 g | — |
| MUFA 20:1 | 0.05 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 3.36 g | — |
| PUFA 18:3 | 0.22 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0.01 g | — |
| Retinol | 4 µg | — |
| SFA 10:0 | 0.02 g | — |
| SFA 12:0 | 0.11 g | — |
| SFA 14:0 | 0.21 g | — |
| SFA 16:0 | 8.03 g | — |
| SFA 18:0 | 1.32 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0.01 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 20.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (36% DV), Thiamin (B1) (28% DV) and Selenium (22.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
36% adult DV in 100 g
Thiamin (B1): energy and cell function
This amount provides 0.34 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 12.5 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.23 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 2.65 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 178 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 144 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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