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Fruits · SOURCE-BASED NUTRITION
Survey (FNDDS)
Crisp, apple. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
Crisp, apple is a fruits food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
For 100 g
COMPLETE PROFILE
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 215 kcal | — |
| Protein | 2.81 g | 5.6% |
| Carbohydrate, by difference | 30.2 g | 11% |
| Total lipid (fat) | 9.59 g | 12.3% |
| Fiber, total dietary | 2.7 g | 9.6% |
| Total Sugars | 15.8 g | — |
| Fatty acids, total saturated | 4.77 g | 23.9% |
| Cholesterol | 23 mg | 7.7% |
| Sodium, Na | 119 mg | 5.2% |
| Potassium, K | 119 mg | 2.5% |
| Calcium, Ca | 15 mg | 1.2% |
| Iron, Fe | 1 mg | 5.6% |
| Magnesium, Mg | 30 mg | 7.1% |
| Phosphorus, P | 87 mg | 7% |
| Zinc, Zn | 0.75 mg | 6.8% |
| Copper, Cu | 0.1 mg | 10.6% |
| Selenium, Se | 6 µg | 10.9% |
| Vitamin A, RAE | 76 µg | 8.4% |
| Vitamin C, total ascorbic acid | 0.6 mg | 0.7% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% |
| Vitamin K (phylloquinone) | 1.4 µg | 1.2% |
| Thiamin | 0.11 mg | 9% |
| Riboflavin | 0.05 mg | 3.9% |
| Niacin | 0.28 mg | 1.7% |
| Vitamin B-6 | 0.04 mg | 2.1% |
| Folate, DFE | 9 µg | 2.3% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 11.2 mg | 2% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 25 µg | — |
| Cryptoxanthin, beta | 6 µg | — |
| Fatty acids, total monounsaturated | 2.08 g | — |
| Fatty acids, total polyunsaturated | 0.72 g | — |
| Folate, food | 9 µg | — |
| Folate, total | 9 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 47 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.1 g | — |
| MUFA 18:1 | 1.89 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.67 g | — |
| PUFA 18:3 | 0.06 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 74 µg | — |
| SFA 10:0 | 0.19 g | — |
| SFA 12:0 | 0.22 g | — |
| SFA 14:0 | 0.72 g | — |
| SFA 16:0 | 2.3 g | — |
| SFA 18:0 | 0.75 g | — |
| SFA 4:0 | 0.2 g | — |
| SFA 6:0 | 0.14 g | — |
| SFA 8:0 | 0.08 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 56.5 g | — |
MEASURED NUTRIENT ROLES
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (10.9% DV), Copper (10.6% DV) and Dietary fiber (9.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
This amount provides 6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.1 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 2.7 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.11 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 76 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 30 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
This amount provides 6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
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