Folate: DNA and cell division
This amount provides 39 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient's normal role, not disease prevention or treatment.
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Vegetables
Vegetables · SOURCE-BASED NUTRITION
Corn, sweet, white, canned, whole kernel, drained solids nutrition facts
SR Legacy
Corn, sweet, white, canned, whole kernel, drained solids. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
Verified dataReference values: 100 g
NUTRITION OVERVIEW
About Corn, sweet, white, canned, whole kernel, drained solids nutrition
Corn, sweet, white, canned, whole kernel, drained solids is a vegetables food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
Energy67 kcal
Protein2.29 g
Carbohydrate, by difference14.3 g
Total lipid (fat)1.22 g
Fiber, total dietary2 g
Total Sugars4.44 g
Fatty acids, total saturated0.25 g
Cholesterol0 mg
Sodium, Na205 mg
Potassium, K132 mg
Calcium, Ca3 mg
Iron, Fe0.27 mg
Magnesium, Mg13 mg
Phosphorus, P46 mg
Zinc, Zn0.32 mg
Copper, Cu0.03 mg
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 67 kcal | — |
| Protein | 2.29 g | 4.6% |
| Carbohydrate, by difference | 14.3 g | 5.2% |
| Total lipid (fat) | 1.22 g | 1.6% |
| Fiber, total dietary | 2 g | 7.1% |
| Total Sugars | 4.44 g | — |
| Fatty acids, total saturated | 0.25 g | 1.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 205 mg | 8.9% |
| Potassium, K | 132 mg | 2.8% |
| Calcium, Ca | 3 mg | 0.2% |
| Iron, Fe | 0.27 mg | 1.5% |
| Magnesium, Mg | 13 mg | 3.1% |
| Phosphorus, P | 46 mg | 3.7% |
| Zinc, Zn | 0.32 mg | 2.9% |
| Copper, Cu | 0.03 mg | 3.7% |
| Manganese, Mn | 0.07 mg | 2.9% |
| Selenium, Se | 0.7 µg | 1.3% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 1.8 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 0.04 mg | 3.3% |
| Riboflavin | 0.09 mg | 6.8% |
| Niacin | 1 mg | 6.3% |
| Pantothenic acid | 0.21 mg | 4.2% |
| Vitamin B-6 | 0.04 mg | 2.2% |
| Folate, DFE | 39 µg | 9.8% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 17.8 mg | 3.2% |
| Alanine | 0.19 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.1 g | — |
| Ash | 0.75 g | — |
| Aspartic acid | 0.16 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 1 µg | — |
| Cryptoxanthin, beta | 1 µg | — |
| Cystine | 0.04 g | — |
| Fatty acids, total monounsaturated | 0.37 g | — |
| Fatty acids, total polyunsaturated | 0.52 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 39 µg | — |
| Folate, total | 39 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0.18 g | — |
| Galactose | 0 g | — |
| Glucose | 0.28 g | — |
| Glutamic acid | 0.45 g | — |
| Glycine | 0.08 g | — |
| Histidine | 0.06 g | — |
| Isoleucine | 0.07 g | — |
| Lactose | 0 g | — |
| Leucine | 0.29 g | — |
| Lutein + zeaxanthin | 40 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.22 g | — |
| Maltose | 0.08 g | — |
| Methionine | 0.05 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0.37 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.11 g | — |
| Proline | 0.29 g | — |
| PUFA 18:2 | 0.48 g | — |
| PUFA 18:3 | 0.02 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.13 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.19 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.04 g | — |
| SFA 20:0 | 0.01 g | — |
| SFA 22:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 8.06 g | — |
| Sucrose | 3.9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.07 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.31 mg | — |
| Tocotrienol, alpha | 0.26 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0.9 mg | — |
| Tryptophan | 0.02 g | — |
| Tyrosine | 0.09 g | — |
| Valine | 0.11 g | — |
| Vitamin A, IU | 1 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 81.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (9.8% DV), Dietary fiber (7.1% DV) and Riboflavin (B2) (6.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
9.8% adult DV in 100 g
Dietary fiber: digestion and fullness
This amount provides 2 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.09 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 1 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.21 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 46 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Folate
This amount provides 39 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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