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Grains & Cereals · SOURCE-BASED NUTRITION
SR Legacy
Corn grain, white. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
Corn grain, white is a grains & cereals food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
For 100 g
COMPLETE PROFILE
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 365 kcal | — |
| Protein | 9.42 g | 18.8% |
| Carbohydrate, by difference | 74.3 g | 27% |
| Total lipid (fat) | 4.74 g | 6.1% |
| Fatty acids, total saturated | 0.67 g | 3.3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 35 mg | 1.5% |
| Potassium, K | 287 mg | 6.1% |
| Calcium, Ca | 7 mg | 0.5% |
| Iron, Fe | 2.71 mg | 15.1% |
| Magnesium, Mg | 127 mg | 30.2% |
| Phosphorus, P | 210 mg | 16.8% |
| Zinc, Zn | 2.21 mg | 20.1% |
| Copper, Cu | 0.31 mg | 34.9% |
| Manganese, Mn | 0.49 mg | 21.1% |
| Selenium, Se | 15.5 µg | 28.2% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.39 mg | 32.1% |
| Riboflavin | 0.2 mg | 15.5% |
| Niacin | 3.63 mg | 22.7% |
| Pantothenic acid | 0.42 mg | 8.5% |
| Vitamin B-6 | 0.62 mg | 36.6% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.71 g | — |
| Arginine | 0.47 g | — |
| Ash | 1.2 g | — |
| Aspartic acid | 0.66 g | — |
| Cystine | 0.17 g | — |
| Fatty acids, total monounsaturated | 1.25 g | — |
| Fatty acids, total polyunsaturated | 2.16 g | — |
| Glutamic acid | 1.77 g | — |
| Glycine | 0.39 g | — |
| Histidine | 0.29 g | — |
| Isoleucine | 0.34 g | — |
| Leucine | 1.16 g | — |
| Lysine | 0.27 g | — |
| Methionine | 0.2 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 1.25 g | — |
| Phenylalanine | 0.46 g | — |
| Proline | 0.82 g | — |
| PUFA 18:2 | 2.1 g | — |
| PUFA 18:3 | 0.07 g | — |
| Retinol | 0 µg | — |
| Serine | 0.45 g | — |
| SFA 16:0 | 0.57 g | — |
| SFA 18:0 | 0.08 g | — |
| Threonine | 0.35 g | — |
| Tryptophan | 0.07 g | — |
| Tyrosine | 0.38 g | — |
| Valine | 0.48 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 10.4 g | — |
MEASURED NUTRIENT ROLES
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B6 (36.6% DV), Copper (34.9% DV) and Thiamin (B1) (32.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
This amount provides 0.62 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.31 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.39 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 127 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 15.5 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 3.63 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
This amount provides 0.62 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
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