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Other Foods · SOURCE-BASED NUTRITION
Survey (FNDDS)
Corn chips, flavored (Fritos). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
Corn chips, flavored (Fritos) is a other foods food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
For 100 g
COMPLETE PROFILE
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 536 kcal | — |
| Protein | 6.14 g | 12.3% |
| Carbohydrate, by difference | 57 g | 20.7% |
| Total lipid (fat) | 33.2 g | 42.6% |
| Fiber, total dietary | 4 g | 14.3% |
| Total Sugars | 0.27 g | — |
| Fatty acids, total saturated | 4.31 g | 21.6% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 704 mg | 30.6% |
| Potassium, K | 143 mg | 3% |
| Calcium, Ca | 138 mg | 10.6% |
| Iron, Fe | 1.19 mg | 6.6% |
| Magnesium, Mg | 72 mg | 17.1% |
| Phosphorus, P | 193 mg | 15.4% |
| Zinc, Zn | 1.28 mg | 11.6% |
| Copper, Cu | 0.1 mg | 11.1% |
| Selenium, Se | 7.6 µg | 13.8% |
| Vitamin A, RAE | 3 µg | 0.3% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 7.19 mg | 47.9% |
| Vitamin K (phylloquinone) | 6.3 µg | 5.3% |
| Thiamin | 0.05 mg | 3.9% |
| Riboflavin | 0.08 mg | 6% |
| Niacin | 0.84 mg | 5.2% |
| Vitamin B-6 | 0.17 mg | 9.8% |
| Folate, DFE | 8 µg | 2% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 12 mg | 2.2% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 2 µg | — |
| Carotene, beta | 20 µg | — |
| Cryptoxanthin, beta | 41 µg | — |
| Fatty acids, total monounsaturated | 9.09 g | — |
| Fatty acids, total polyunsaturated | 16.4 g | — |
| Folate, food | 8 µg | — |
| Folate, total | 8 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 524 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.03 g | — |
| MUFA 18:1 | 8.94 g | — |
| MUFA 20:1 | 0.1 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 16.1 g | — |
| PUFA 18:3 | 0.28 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0.01 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 16:0 | 3.49 g | — |
| SFA 18:0 | 0.55 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0.01 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 1.07 g | — |
MEASURED NUTRIENT ROLES
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin E (47.9% DV), Magnesium (17.1% DV) and Phosphorus (15.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
This amount provides 7.19 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 72 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 193 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 4 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 7.6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 1.28 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
This amount provides 7.19 mg. Vitamin E acts as an antioxidant and supports normal immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
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