Folate: DNA and cell division
This amount provides 91 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceExplore Foods
Search food composition data, browse categories, and explore nutrient profiles.
Bakery & Snacks
Bakery & Snacks · SOURCE-BASED NUTRITION
Cookies, chocolate chip, refrigerated dough nutrition facts
SR Legacy
Cookies, chocolate chip, refrigerated dough. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
Verified dataReference values: 100 g
NUTRITION OVERVIEW
About Cookies, chocolate chip, refrigerated dough nutrition
Cookies, chocolate chip, refrigerated dough is a bakery & snacks food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
Energy451 kcal
Protein3.98 g
Carbohydrate, by difference61 g
Total lipid (fat)21.3 g
Fiber, total dietary1.5 g
Total Sugars38 g
Fatty acids, total saturated8.39 g
Cholesterol7 mg
Sodium, Na321 mg
Potassium, K180 mg
Calcium, Ca14 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P69 mg
Zinc, Zn0.5 mg
Copper, Cu0.18 mg
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 451 kcal | — |
| Protein | 3.98 g | 8% |
| Carbohydrate, by difference | 61 g | 22.2% |
| Total lipid (fat) | 21.3 g | 27.3% |
| Fiber, total dietary | 1.5 g | 5.4% |
| Total Sugars | 38 g | — |
| Fatty acids, total saturated | 8.39 g | 42% |
| Cholesterol | 7 mg | 2.3% |
| Sodium, Na | 321 mg | 14% |
| Potassium, K | 180 mg | 3.8% |
| Calcium, Ca | 14 mg | 1.1% |
| Iron, Fe | 2 mg | 11.1% |
| Magnesium, Mg | 24 mg | 5.7% |
| Phosphorus, P | 69 mg | 5.5% |
| Zinc, Zn | 0.5 mg | 4.5% |
| Copper, Cu | 0.18 mg | 20% |
| Manganese, Mn | 0.37 mg | 16.2% |
| Selenium, Se | 5 µg | 9.1% |
| Vitamin A, RAE | 4 µg | 0.4% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Thiamin | 0.19 mg | 15.6% |
| Riboflavin | 0.19 mg | 14.7% |
| Niacin | 1.98 mg | 12.4% |
| Pantothenic acid | 0.31 mg | 6.2% |
| Vitamin B-6 | 0.04 mg | 2.2% |
| Folate, DFE | 91 µg | 22.8% |
| Vitamin B-12 | 0.08 µg | 3.3% |
| Alanine | 0.16 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.18 g | — |
| Ash | 1.54 g | — |
| Aspartic acid | 0.26 g | — |
| Caffeine | 9 mg | — |
| Cystine | 0.09 g | — |
| Fatty acids, total monounsaturated | 10.4 g | — |
| Fatty acids, total polyunsaturated | 2.17 g | — |
| Fatty acids, total trans | 2.47 g | — |
| Folate, food | 9 µg | — |
| Folate, total | 57 µg | — |
| Folic acid | 48 µg | — |
| Glutamic acid | 1.2 g | — |
| Glycine | 0.14 g | — |
| Histidine | 0.09 g | — |
| Isoleucine | 0.19 g | — |
| Leucine | 0.33 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.09 g | — |
| MUFA 16:1 | 0.04 g | — |
| MUFA 18:1 | 10.4 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.22 g | — |
| Proline | 0.41 g | — |
| PUFA 18:2 | 2.04 g | — |
| PUFA 18:3 | 0.11 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0.01 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Serine | 0.25 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.1 g | — |
| SFA 16:0 | 3.3 g | — |
| SFA 18:0 | 3.27 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 72 mg | — |
| Threonine | 0.15 g | — |
| Tryptophan | 0.06 g | — |
| Tyrosine | 0.15 g | — |
| Valine | 0.22 g | — |
| Vitamin A, IU | 12 iu | — |
| Water | 12.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (22.8% DV), Copper (20% DV) and Manganese (16.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
22.8% adult DV in 100 g
Copper: iron metabolism and nerves
This amount provides 0.18 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.37 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.19 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.19 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 1.98 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 91 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete FoodnPedia catalogue to compare source-based values.