Folate: DNA and cell division
This amount provides 95 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient's normal role, not disease prevention or treatment.
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Bakery & Snacks
Bakery & Snacks · SOURCE-BASED NUTRITION
Cookie, chocolate, made with oatmeal and coconut, no bake nutrition facts
Survey (FNDDS)
Cookie, chocolate, made with oatmeal and coconut, no bake. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
Verified dataReference values: 100 g
NUTRITION OVERVIEW
About Cookie, chocolate, made with oatmeal and coconut, no bake nutrition
Cookie, chocolate, made with oatmeal and coconut, no bake is a bakery & snacks food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
Energy450 kcal
Protein6.2 g
Carbohydrate, by difference68.7 g
Total lipid (fat)18.1 g
Fiber, total dietary2.8 g
Total Sugars24.7 g
Fatty acids, total saturated4.52 g
Cholesterol0 mg
Sodium, Na520 mg
Potassium, K142 mg
Calcium, Ca37 mg
Iron, Fe2.58 mg
Magnesium, Mg33 mg
Phosphorus, P138 mg
Zinc, Zn0.79 mg
Copper, Cu0.13 mg
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 6.2 g | 12.4% |
| Carbohydrate, by difference | 68.7 g | 25% |
| Total lipid (fat) | 18.1 g | 23.2% |
| Fiber, total dietary | 2.8 g | 10% |
| Total Sugars | 24.7 g | — |
| Fatty acids, total saturated | 4.52 g | 22.6% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 520 mg | 22.6% |
| Potassium, K | 142 mg | 3% |
| Calcium, Ca | 37 mg | 2.8% |
| Iron, Fe | 2.58 mg | 14.3% |
| Magnesium, Mg | 33 mg | 7.9% |
| Phosphorus, P | 138 mg | 11% |
| Zinc, Zn | 0.79 mg | 7.2% |
| Copper, Cu | 0.13 mg | 14.9% |
| Selenium, Se | 9.8 µg | 17.8% |
| Vitamin A, RAE | 5 µg | 0.6% |
| Vitamin C, total ascorbic acid | 0.5 mg | 0.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.7% |
| Vitamin K (phylloquinone) | 8 µg | 6.7% |
| Thiamin | 0.27 mg | 22.3% |
| Riboflavin | 0.23 mg | 17.7% |
| Niacin | 2.23 mg | 13.9% |
| Vitamin B-6 | 0.07 mg | 3.9% |
| Folate, DFE | 95 µg | 23.8% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 12 mg | 2.2% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 10 g | — |
| Fatty acids, total polyunsaturated | 2.54 g | — |
| Folate, food | 7 µg | — |
| Folate, total | 59 µg | — |
| Folic acid | 52 µg | — |
| Lutein + zeaxanthin | 31 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 10 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 2.41 g | — |
| PUFA 18:3 | 0.13 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 5 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.09 g | — |
| SFA 16:0 | 2.38 g | — |
| SFA 18:0 | 2.03 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 5.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (23.8% DV), Thiamin (B1) (22.3% DV) and Selenium (17.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
23.8% adult DV in 100 g
Thiamin (B1): energy and cell function
This amount provides 0.27 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 9.8 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.23 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.13 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 2.58 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 95 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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