Folate: DNA and cell division
This amount provides 2,050 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient's normal role, not disease prevention or treatment.
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Grains & Cereals
Grains & Cereals · SOURCE-BASED NUTRITION
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice nutrition facts
SR Legacy
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
Verified dataReference values: 100 g
NUTRITION OVERVIEW
About Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice nutrition
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice is a grains & cereals food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
Energy346 kcal
Protein6.07 g
Carbohydrate, by difference86.4 g
Total lipid (fat)1.12 g
Fiber, total dietary0.4 g
Total Sugars7.82 g
Fatty acids, total saturated0 g
Cholesterol0 mg
Sodium, Na924 mg
Potassium, K114 mg
Calcium, Ca7 mg
Iron, Fe27.3 mg
Magnesium, Mg24 mg
Phosphorus, P121 mg
Zinc, Zn11.4 mg
Copper, Cu0.24 mg
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 346 kcal | — |
| Protein | 6.07 g | 12.1% |
| Carbohydrate, by difference | 86.4 g | 31.4% |
| Total lipid (fat) | 1.12 g | 1.4% |
| Fiber, total dietary | 0.4 g | 1.4% |
| Total Sugars | 7.82 g | — |
| Fatty acids, total saturated | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 924 mg | 40.2% |
| Potassium, K | 114 mg | 2.4% |
| Calcium, Ca | 7 mg | 0.5% |
| Iron, Fe | 27.3 mg | 152% |
| Magnesium, Mg | 24 mg | 5.7% |
| Phosphorus, P | 121 mg | 9.7% |
| Zinc, Zn | 11.4 mg | 104% |
| Copper, Cu | 0.24 mg | 26.9% |
| Vitamin A, RAE | 455 µg | 50.6% |
| Vitamin C, total ascorbic acid | 18.2 mg | 20.2% |
| Vitamin D (D2 + D3) | 3 µg | 15% |
| Vitamin E (alpha-tocopherol) | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 1.13 mg | 94.2% |
| Riboflavin | 1.28 mg | 98.5% |
| Niacin | 15.1 mg | 94.4% |
| Vitamin B-6 | 1.51 mg | 88.8% |
| Folate, DFE | 2,050 µg | 513% |
| Vitamin B-12 | 4.55 µg | 190% |
| Alcohol, ethyl | 0 g | — |
| Ash | 2.8 g | — |
| Caffeine | 0 mg | — |
| Fatty acids, total monounsaturated | 0.3 g | — |
| Fatty acids, total polyunsaturated | 0.34 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 4 µg | — |
| Folate, total | 1,210 µg | — |
| Folic acid | 1,210 µg | — |
| Vitamin A, IU | 1,520 iu | — |
| Vitamin D3 (cholecalciferol) | 3 µg | — |
| Water | 3.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (513% DV), Vitamin B12 (190% DV) and Iron (152% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
513% adult DV in 100 g
Vitamin B12: blood cells and nerves
This amount provides 4.55 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 27.3 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 11.4 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 1.28 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 15.1 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 2,050 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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