Folate: DNA and cell division
This amount provides 82 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient's normal role, not disease prevention or treatment.
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Dry Fruits
Dry Fruits · SOURCE-BASED NUTRITION
Cereals, oats, instant, fortified, with raisins and spice, prepared with water nutrition facts
SR Legacy
Cereals, oats, instant, fortified, with raisins and spice, prepared with water. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
Verified dataReference values: 100 g
NUTRITION OVERVIEW
About Cereals, oats, instant, fortified, with raisins and spice, prepared with water nutrition
Cereals, oats, instant, fortified, with raisins and spice, prepared with water is a dry fruits food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
Energy88 kcal
Protein1.98 g
Carbohydrate, by difference17.9 g
Total lipid (fat)0.95 g
Fiber, total dietary1.3 g
Total Sugars8.71 g
Fatty acids, total saturated0.15 g
Cholesterol0 mg
Sodium, Na111 mg
Potassium, K85 mg
Calcium, Ca56 mg
Iron, Fe2.21 mg
Magnesium, Mg19 mg
Phosphorus, P64 mg
Zinc, Zn0.42 mg
Copper, Cu0.07 mg
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 88 kcal | — |
| Protein | 1.98 g | 4% |
| Carbohydrate, by difference | 17.9 g | 6.5% |
| Total lipid (fat) | 0.95 g | 1.2% |
| Fiber, total dietary | 1.3 g | 4.6% |
| Total Sugars | 8.71 g | — |
| Fatty acids, total saturated | 0.15 g | 0.8% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 111 mg | 4.8% |
| Potassium, K | 85 mg | 1.8% |
| Calcium, Ca | 56 mg | 4.3% |
| Iron, Fe | 2.21 mg | 12.3% |
| Magnesium, Mg | 19 mg | 4.5% |
| Phosphorus, P | 64 mg | 5.1% |
| Zinc, Zn | 0.42 mg | 3.8% |
| Copper, Cu | 0.07 mg | 8.2% |
| Manganese, Mn | 0.47 mg | 20.3% |
| Selenium, Se | 1.6 µg | 2.9% |
| Vitamin A, RAE | 138 µg | 15.3% |
| Vitamin C, total ascorbic acid | 0.1 mg | 0.1% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% |
| Vitamin K (phylloquinone) | 0.5 µg | 0.4% |
| Thiamin | 0.18 mg | 14.9% |
| Riboflavin | 0.15 mg | 11.7% |
| Niacin | 2.34 mg | 14.6% |
| Pantothenic acid | 0.19 mg | 3.8% |
| Vitamin B-6 | 0.25 mg | 14.9% |
| Folate, DFE | 82 µg | 20.5% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 6 mg | 1.1% |
| Alcohol, ethyl | 0 g | — |
| Ash | 0.72 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.28 g | — |
| Fatty acids, total polyunsaturated | 0.3 g | — |
| Fatty acids, total trans | 0.01 g | — |
| Folate, food | 5 µg | — |
| Folate, total | 50 µg | — |
| Folic acid | 45 µg | — |
| Lutein + zeaxanthin | 24 µg | — |
| Lycopene | 0 µg | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0.28 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.29 g | — |
| PUFA 18:3 | 0.01 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 138 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.13 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.01 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 460 iu | — |
| Water | 78.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (20.5% DV), Manganese (20.3% DV) and Vitamin A (15.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
20.5% adult DV in 100 g
Manganese: metabolism and antioxidant enzymes
This amount provides 0.47 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 138 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.18 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.25 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 2.34 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 82 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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