Folate: DNA and cell division
This amount provides 159 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient's normal role, not disease prevention or treatment.
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Dairy & Alternatives
Dairy & Alternatives · SOURCE-BASED NUTRITION
Bread, cheese nutrition facts
SR Legacy
Bread, cheese. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
Verified dataReference values: 100 g
NUTRITION OVERVIEW
About Bread, cheese nutrition
Bread, cheese is a dairy & alternatives food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
Energy408 kcal
Protein10.4 g
Carbohydrate, by difference44.8 g
Total lipid (fat)20.8 g
Fiber, total dietary2.1 g
Total Sugars2.08 g
Fatty acids, total saturated6.25 g
Cholesterol10 mg
Sodium, Na750 mg
Potassium, K84 mg
Calcium, Ca90 mg
Iron, Fe2.49 mg
Magnesium, Mg17 mg
Phosphorus, P120 mg
Zinc, Zn0.96 mg
Copper, Cu0.09 mg
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 408 kcal | — |
| Protein | 10.4 g | 20.8% |
| Carbohydrate, by difference | 44.8 g | 16.3% |
| Total lipid (fat) | 20.8 g | 26.7% |
| Fiber, total dietary | 2.1 g | 7.5% |
| Total Sugars | 2.08 g | — |
| Fatty acids, total saturated | 6.25 g | 31.3% |
| Cholesterol | 10 mg | 3.3% |
| Sodium, Na | 750 mg | 32.6% |
| Potassium, K | 84 mg | 1.8% |
| Calcium, Ca | 90 mg | 6.9% |
| Iron, Fe | 2.49 mg | 13.8% |
| Magnesium, Mg | 17 mg | 4% |
| Phosphorus, P | 120 mg | 9.6% |
| Zinc, Zn | 0.96 mg | 8.7% |
| Copper, Cu | 0.09 mg | 9.6% |
| Manganese, Mn | 0.37 mg | 15.9% |
| Selenium, Se | 19.8 µg | 36% |
| Vitamin A, RAE | 24 µg | 2.7% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% |
| Vitamin E (alpha-tocopherol) | 1.49 mg | 9.9% |
| Vitamin K (phylloquinone) | 32.4 µg | 27% |
| Thiamin | 0.43 mg | 36.1% |
| Riboflavin | 0.3 mg | 23.3% |
| Niacin | 3.28 mg | 20.5% |
| Pantothenic acid | 0.35 mg | 7% |
| Vitamin B-6 | 0.05 mg | 2.8% |
| Folate, DFE | 159 µg | 39.8% |
| Vitamin B-12 | 0.24 µg | 10% |
| Choline, total | 8.5 mg | 1.5% |
| Alcohol, ethyl | 0 g | — |
| Ash | 2.79 g | — |
| Betaine | 35.5 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 1 µg | — |
| Carotene, beta | 9 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 4.34 g | — |
| Fatty acids, total polyunsaturated | 9.2 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 32 µg | — |
| Folate, total | 107 µg | — |
| Folic acid | 75 µg | — |
| Lutein + zeaxanthin | 45 µg | — |
| Lycopene | 0 µg | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.08 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 4.17 g | — |
| MUFA 20:1 | 0.04 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| PUFA 18:2 | 8.1 g | — |
| PUFA 18:3 | 1.1 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 21:5 | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 23 µg | — |
| SFA 10:0 | 0.1 g | — |
| SFA 12:0 | 0.11 g | — |
| SFA 13:0 | 0 g | — |
| SFA 14:0 | 0.4 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 3.62 g | — |
| SFA 17:0 | 0.01 g | — |
| SFA 18:0 | 1.48 g | — |
| SFA 20:0 | 0.09 g | — |
| SFA 22:0 | 0.09 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0.15 g | — |
| SFA 6:0 | 0.07 g | — |
| SFA 8:0 | 0.04 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 93 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 21.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (39.8% DV), Thiamin (B1) (36.1% DV) and Selenium (36% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
39.8% adult DV in 100 g
Thiamin (B1): energy and cell function
This amount provides 0.43 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 19.8 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 32.4 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.3 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 3.28 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 159 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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