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Fruits · SOURCE-BASED NUTRITION
SR Legacy
Blueberries, wild, raw (Alaska Native). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
Blueberries, wild, raw (Alaska Native) is a fruits food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
For 100 g
COMPLETE PROFILE
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 61 kcal | — |
| Protein | 1.22 g | 2.4% |
| Carbohydrate, by difference | 12.3 g | 4.5% |
| Total lipid (fat) | 0.76 g | 1% |
| Fiber, total dietary | 2.6 g | 9.3% |
| Total Sugars | 6.46 g | — |
| Sodium, Na | 6 mg | 0.3% |
| Potassium, K | 75 mg | 1.6% |
| Calcium, Ca | 13 mg | 1% |
| Iron, Fe | 0.37 mg | 2.1% |
| Magnesium, Mg | 7 mg | 1.7% |
| Phosphorus, P | 29 mg | 2.3% |
| Zinc, Zn | 0.2 mg | 1.8% |
| Copper, Cu | 0.03 mg | 3.3% |
| Manganese, Mn | 2 mg | 87% |
| Vitamin A, RAE | 6 µg | 0.7% |
| Vitamin C, total ascorbic acid | 18.3 mg | 20.3% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 1.69 mg | 11.3% |
| Vitamin K (phylloquinone) | 17.2 µg | 14.3% |
| Thiamin | 0.07 mg | 5.6% |
| Riboflavin | 0.41 mg | 31.8% |
| Niacin | 0.6 mg | 3.7% |
| Pantothenic acid | 0.27 mg | 5.3% |
| Vitamin B-6 | 0.03 mg | 1.5% |
| Folate, DFE | 33 µg | 8.3% |
| Vitamin B-12 | 0 µg | 0% |
| Alcohol, ethyl | 0 g | — |
| Ash | 0.23 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 69 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Folate, food | 33 µg | — |
| Folate, total | 33 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 3.35 g | — |
| Galactose | 0 g | — |
| Glucose | 3.1 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 µg | — |
| Maltose | 0 g | — |
| Retinol | 0 µg | — |
| Starch | 0 g | — |
| Sucrose | 0.01 g | — |
| Tocopherol, beta | 0.01 mg | — |
| Tocopherol, delta | 0.01 mg | — |
| Tocopherol, gamma | 0.19 mg | — |
| Tocotrienol, alpha | 0.04 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0.46 mg | — |
| Vitamin A, IU | 115 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 85.5 g | — |
MEASURED NUTRIENT ROLES
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (87% DV), Riboflavin (B2) (31.8% DV) and Vitamin C (20.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
This amount provides 2 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.41 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 18.3 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 17.2 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 1.69 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
This amount provides 2 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
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