Folate: DNA and cell division
This amount provides 243 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient's normal role, not disease prevention or treatment.
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Legumes & Pulses
Legumes & Pulses · SOURCE-BASED NUTRITION
Bean chips nutrition facts
Survey (FNDDS)
Bean chips. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
Verified dataReference values: 100 g
NUTRITION OVERVIEW
About Bean chips nutrition
Bean chips is a legumes & pulses food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
Energy448 kcal
Protein14.6 g
Carbohydrate, by difference53.1 g
Total lipid (fat)21.6 g
Fiber, total dietary9.7 g
Total Sugars1.08 g
Fatty acids, total saturated2.96 g
Cholesterol0 mg
Sodium, Na410 mg
Potassium, K547 mg
Calcium, Ca36 mg
Iron, Fe4.01 mg
Magnesium, Mg96 mg
Phosphorus, P255 mg
Zinc, Zn2.54 mg
Copper, Cu0.51 mg
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 448 kcal | — |
| Protein | 14.6 g | 29.2% |
| Carbohydrate, by difference | 53.1 g | 19.3% |
| Total lipid (fat) | 21.6 g | 27.7% |
| Fiber, total dietary | 9.7 g | 34.6% |
| Total Sugars | 1.08 g | — |
| Fatty acids, total saturated | 2.96 g | 14.8% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 410 mg | 17.8% |
| Potassium, K | 547 mg | 11.6% |
| Calcium, Ca | 36 mg | 2.8% |
| Iron, Fe | 4.01 mg | 22.3% |
| Magnesium, Mg | 96 mg | 22.9% |
| Phosphorus, P | 255 mg | 20.4% |
| Zinc, Zn | 2.54 mg | 23.1% |
| Copper, Cu | 0.51 mg | 57% |
| Selenium, Se | 8.3 µg | 15.1% |
| Vitamin A, RAE | 1 µg | 0.1% |
| Vitamin C, total ascorbic acid | 1.7 mg | 1.9% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 4.97 mg | 33.1% |
| Vitamin K (phylloquinone) | 3.1 µg | 2.6% |
| Thiamin | 0.5 mg | 41.6% |
| Riboflavin | 0.15 mg | 11.8% |
| Niacin | 2.65 mg | 16.6% |
| Vitamin B-6 | 0.36 mg | 21.3% |
| Folate, DFE | 243 µg | 60.8% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 51.9 mg | 9.4% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 9 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 5.88 g | — |
| Fatty acids, total polyunsaturated | 11.3 g | — |
| Folate, food | 243 µg | — |
| Folate, total | 243 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 21 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.02 g | — |
| MUFA 18:1 | 5.77 g | — |
| MUFA 20:1 | 0.08 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 11 g | — |
| PUFA 18:3 | 0.32 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 16:0 | 2.47 g | — |
| SFA 18:0 | 0.34 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 7.64 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (60.8% DV), Copper (57% DV) and Thiamin (B1) (41.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
60.8% adult DV in 100 g
Copper: iron metabolism and nerves
This amount provides 0.51 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.5 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 9.7 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 4.97 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 2.54 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 243 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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