Folate: DNA and cell division
This amount provides 338 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient's normal role, not disease prevention or treatment.
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Vegetables
Vegetables · SOURCE-BASED NUTRITION
Arrowroot, raw nutrition facts
SR Legacy
Arrowroot, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
Verified dataReference values: 100 g
NUTRITION OVERVIEW
About Arrowroot, raw nutrition
Arrowroot, raw is a vegetables food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
Energy65 kcal
Protein4.24 g
Carbohydrate, by difference13.4 g
Total lipid (fat)0.2 g
Fiber, total dietary1.3 g
Fatty acids, total saturated0.04 g
Cholesterol0 mg
Sodium, Na26 mg
Potassium, K454 mg
Calcium, Ca6 mg
Iron, Fe2.22 mg
Magnesium, Mg25 mg
Phosphorus, P98 mg
Zinc, Zn0.63 mg
Copper, Cu0.12 mg
Manganese, Mn0.17 mg
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 65 kcal | — |
| Protein | 4.24 g | 8.5% |
| Carbohydrate, by difference | 13.4 g | 4.9% |
| Total lipid (fat) | 0.2 g | 0.3% |
| Fiber, total dietary | 1.3 g | 4.6% |
| Fatty acids, total saturated | 0.04 g | 0.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 26 mg | 1.1% |
| Potassium, K | 454 mg | 9.7% |
| Calcium, Ca | 6 mg | 0.5% |
| Iron, Fe | 2.22 mg | 12.3% |
| Magnesium, Mg | 25 mg | 6% |
| Phosphorus, P | 98 mg | 7.8% |
| Zinc, Zn | 0.63 mg | 5.7% |
| Copper, Cu | 0.12 mg | 13.4% |
| Manganese, Mn | 0.17 mg | 7.6% |
| Selenium, Se | 0.7 µg | 1.3% |
| Vitamin A, RAE | 1 µg | 0.1% |
| Vitamin C, total ascorbic acid | 1.9 mg | 2.1% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.14 mg | 11.9% |
| Riboflavin | 0.06 mg | 4.5% |
| Niacin | 1.69 mg | 10.6% |
| Pantothenic acid | 0.29 mg | 5.8% |
| Vitamin B-6 | 0.27 mg | 15.6% |
| Folate, DFE | 338 µg | 84.5% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 1.42 g | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 11 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0 g | — |
| Fatty acids, total polyunsaturated | 0.09 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 338 µg | — |
| Folate, total | 338 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0 g | — |
| PUFA 18:2 | 0.07 g | — |
| PUFA 18:3 | 0.02 g | — |
| Retinol | 0 µg | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.04 g | — |
| SFA 18:0 | 0 g | — |
| Vitamin A, IU | 19 iu | — |
| Water | 80.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (84.5% DV), Vitamin B6 (15.6% DV) and Copper (13.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
84.5% adult DV in 100 g
Vitamin B6: metabolism and brain development
This amount provides 0.27 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.12 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 2.22 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.14 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 1.69 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 338 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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