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Fruits · SOURCE-BASED NUTRITION
Foundation
Peppers, banana or Hungarian wax, seeded, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
Peppers, banana or Hungarian wax, seeded, raw is a fruits food. It provides nutrients including Energy (Atwater General Factors), Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
For 100 g
COMPLETE PROFILE
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy (Atwater General Factors) | 23.9 kcal | — |
| Protein | 0.72 g | 1.4% |
| Carbohydrate, by difference | 4.97 g | 1.8% |
| Total lipid (fat) | 0.13 g | 0.2% |
| Fiber, total dietary | 1.79 g | 6.4% |
| Sugars, Total | 2.71 g | — |
| Sodium, Na | 0 mg | 0% |
| Potassium, K | 177 mg | 3.8% |
| Calcium, Ca | 9.82 mg | 0.8% |
| Iron, Fe | 0.16 mg | 0.9% |
| Magnesium, Mg | 10.2 mg | 2.4% |
| Phosphorus, P | 21.8 mg | 1.7% |
| Zinc, Zn | 0.13 mg | 1.2% |
| Copper, Cu | 0.06 mg | 6.8% |
| Manganese, Mn | 0.11 mg | 4.9% |
| Vitamin C, total ascorbic acid | 112 mg | 124% |
| Vitamin B-6 | 0.29 mg | 16.9% |
| Ash | 0.38 g | — |
| Biotin | 1.16 µg | — |
| Folate, total | 31.8 µg | — |
| Fructose | 1.24 g | — |
| Glucose | 1.48 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Nitrogen | 0.12 g | — |
| Sucrose | 0 g | — |
| Water | 93.8 g | — |
MEASURED NUTRIENT ROLES
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (124% DV), Vitamin B6 (16.9% DV) and Copper (6.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
This amount provides 112 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.29 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.06 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 1.79 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.11 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 177 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
This amount provides 112 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
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