Search food composition data, browse categories, and explore nutrient profiles.
Seafood · SOURCE-BASED NUTRITION
SR Legacy
Fish, salmon, pink, cooked, dry heat. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
Fish, salmon, pink, cooked, dry heat is a seafood food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
ADJUST THE AMOUNT
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
For 100 g
COMPLETE PROFILE
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 153 kcal | — |
| Protein | 24.6 g | 49.2% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 5.28 g | 6.8% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 0.97 g | 4.9% |
| Cholesterol | 55 mg | 18.3% |
| Sodium, Na | 90 mg | 3.9% |
| Potassium, K | 439 mg | 9.3% |
| Calcium, Ca | 8 mg | 0.6% |
| Iron, Fe | 0.45 mg | 2.5% |
| Magnesium, Mg | 32 mg | 7.6% |
| Phosphorus, P | 313 mg | 25% |
| Zinc, Zn | 0.46 mg | 4.2% |
| Copper, Cu | 0.08 mg | 8.3% |
| Manganese, Mn | 0.01 mg | 0.6% |
| Selenium, Se | 37.6 µg | 68.4% |
| Vitamin A, RAE | 42 µg | 4.7% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 13 µg | 65% |
| Vitamin E (alpha-tocopherol) | 0.48 mg | 3.2% |
| Vitamin K (phylloquinone) | 0.5 µg | 0.4% |
| Thiamin | 0.09 mg | 7.6% |
| Riboflavin | 0.13 mg | 9.7% |
| Niacin | 9.59 mg | 59.9% |
| Pantothenic acid | 1.24 mg | 24.8% |
| Vitamin B-6 | 0.7 mg | 40.9% |
| Folate, DFE | 5 µg | 1.3% |
| Vitamin B-12 | 4.73 µg | 197% |
| Choline, total | 113 mg | 20.5% |
| Alanine | 1.57 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 1.54 g | — |
| Ash | 1.82 g | — |
| Aspartic acid | 3.09 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.19 g | — |
| Fatty acids, total monounsaturated | 1.62 g | — |
| Fatty acids, total polyunsaturated | 0.97 g | — |
| Fatty acids, total trans | 0.04 g | — |
| Folate, food | 5 µg | — |
| Folate, total | 5 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 3.48 g | — |
| Glycine | 1.51 g | — |
| Histidine | 0.65 g | — |
| Isoleucine | 1.14 g | — |
| Leucine | 1.87 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 2.11 g | — |
| Methionine | 0.69 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.22 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0.76 g | — |
| MUFA 20:1 | 0.54 g | — |
| MUFA 22:1 | 0.06 g | — |
| MUFA 24:1 c | 0.04 g | — |
| Phenylalanine | 1.01 g | — |
| Proline | 1.04 g | — |
| PUFA 18:2 | 0.1 g | — |
| PUFA 18:3 | 0.06 g | — |
| PUFA 18:4 | 0.09 g | — |
| PUFA 20:2 n-6 c,c | 0.02 g | — |
| PUFA 20:3 | 0.02 g | — |
| PUFA 20:4 | 0.02 g | — |
| PUFA 20:5 n-3 (EPA) | 0.22 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0.06 g | — |
| PUFA 22:6 n-3 (DHA) | 0.4 g | — |
| Retinol | 42 µg | — |
| Serine | 1.09 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.24 g | — |
| SFA 15:0 | 0.02 g | — |
| SFA 16:0 | 0.57 g | — |
| SFA 17:0 | 0.01 g | — |
| SFA 18:0 | 0.12 g | — |
| SFA 20:0 | 0.01 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1.28 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Tryptophan | 0.27 g | — |
| Tyrosine | 0.89 g | — |
| Valine | 1.32 g | — |
| Vitamin A, IU | 126 iu | — |
| Vitamin D3 (cholecalciferol) | 13 µg | — |
| Vitamin E, added | 0 mg | — |
| Water | 70.6 g | — |
MEASURED NUTRIENT ROLES
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (197% DV), Selenium (68.4% DV) and Vitamin D (65% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
This amount provides 4.73 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 37.6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 13 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 9.59 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.7 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 313 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
This amount provides 4.73 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
KEEP EXPLORING
Use the complete FoodnPedia catalogue to compare source-based values.