Search food composition data, browse categories, and explore nutrient profiles.
Mushrooms · SOURCE-BASED NUTRITION
SR Legacy
Mushrooms, maitake, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
Mushrooms, maitake, raw is a mushrooms food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
ADJUST THE AMOUNT
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
For 100 g
COMPLETE PROFILE
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 31 kcal | — |
| Protein | 1.94 g | 3.9% |
| Carbohydrate, by difference | 6.97 g | 2.5% |
| Total lipid (fat) | 0.19 g | 0.2% |
| Fiber, total dietary | 2.7 g | 9.6% |
| Total Sugars | 2.07 g | — |
| Fatty acids, total saturated | 0.03 g | 0.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 1 mg | 0% |
| Potassium, K | 204 mg | 4.3% |
| Calcium, Ca | 1 mg | 0.1% |
| Iron, Fe | 0.3 mg | 1.7% |
| Magnesium, Mg | 10 mg | 2.4% |
| Phosphorus, P | 74 mg | 5.9% |
| Zinc, Zn | 0.75 mg | 6.8% |
| Copper, Cu | 0.25 mg | 28% |
| Manganese, Mn | 0.06 mg | 2.6% |
| Selenium, Se | 2.2 µg | 4% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 28.1 µg | 141% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.1% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 0.15 mg | 12.2% |
| Riboflavin | 0.24 mg | 18.6% |
| Niacin | 6.58 mg | 41.1% |
| Pantothenic acid | 0.27 mg | 5.4% |
| Vitamin B-6 | 0.06 mg | 3.3% |
| Folate, DFE | 21 µg | 5.3% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 51.1 mg | 9.3% |
| Alanine | 0.12 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.1 g | — |
| Ash | 0.53 g | — |
| Aspartic acid | 0.21 g | — |
| Beta-sitosterol | 0 mg | — |
| Caffeine | 0 mg | — |
| Campesterol | 2 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.03 g | — |
| Fatty acids, total monounsaturated | 0.03 g | — |
| Fatty acids, total polyunsaturated | 0.09 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 21 µg | — |
| Folate, total | 21 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1.74 g | — |
| Glutamic acid | 0.26 g | — |
| Glycine | 0.09 g | — |
| Histidine | 0.05 g | — |
| Isoleucine | 0.06 g | — |
| Lactose | 0.33 g | — |
| Leucine | 0.08 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.09 g | — |
| Maltose | 0 g | — |
| Methionine | 0.02 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0.03 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| Phenylalanine | 0.06 g | — |
| Proline | 0.06 g | — |
| PUFA 18:2 | 0.09 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 21:5 | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.1 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 13:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.03 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 0 g | — |
| Stigmasterol | 0 mg | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Tryptophan | 0.04 g | — |
| Tyrosine | 0.07 g | — |
| Valine | 0.1 g | — |
| Vitamin A, IU | 0 iu | — |
| Vitamin D2 (ergocalciferol) | 28.1 µg | — |
| Vitamin D3 (cholecalciferol) | 0 µg | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 90.4 g | — |
MEASURED NUTRIENT ROLES
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin D (141% DV), Niacin (B3) (41.1% DV) and Copper (28% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
This amount provides 28.1 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 6.58 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.25 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.24 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.15 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
This amount provides 28.1 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
KEEP EXPLORING
Use the complete FoodnPedia catalogue to compare source-based values.