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Prepared Dishes · SOURCE-BASED NUTRITION
Survey (FNDDS)
Taco, flour tortilla, pork, with beans, cheese. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
Taco, flour tortilla, pork, with beans, cheese is a prepared dishes food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
For 100 g
COMPLETE PROFILE
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 222 kcal | — |
| Protein | 11.5 g | 23% |
| Carbohydrate, by difference | 22.7 g | 8.3% |
| Total lipid (fat) | 9.2 g | 11.8% |
| Fiber, total dietary | 2.4 g | 8.6% |
| Total Sugars | 1.6 g | — |
| Fatty acids, total saturated | 3.66 g | 18.3% |
| Cholesterol | 28 mg | 9.3% |
| Sodium, Na | 463 mg | 20.1% |
| Potassium, K | 215 mg | 4.6% |
| Calcium, Ca | 102 mg | 7.8% |
| Iron, Fe | 2.21 mg | 12.3% |
| Magnesium, Mg | 25 mg | 6% |
| Phosphorus, P | 175 mg | 14% |
| Zinc, Zn | 1.68 mg | 15.3% |
| Copper, Cu | 0.11 mg | 12% |
| Selenium, Se | 21.1 µg | 38.4% |
| Vitamin A, RAE | 11 µg | 1.2% |
| Vitamin C, total ascorbic acid | 0.2 mg | 0.2% |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.5% |
| Vitamin K (phylloquinone) | 3.5 µg | 2.9% |
| Thiamin | 0.33 mg | 27.8% |
| Riboflavin | 0.23 mg | 17.8% |
| Niacin | 2.7 mg | 16.9% |
| Vitamin B-6 | 0.16 mg | 9.5% |
| Folate, DFE | 65 µg | 16.3% |
| Vitamin B-12 | 0.28 µg | 11.7% |
| Choline, total | 34.5 mg | 6.3% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 3.03 g | — |
| Fatty acids, total polyunsaturated | 1.57 g | — |
| Folate, food | 14 µg | — |
| Folate, total | 44 µg | — |
| Folic acid | 30 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.14 g | — |
| MUFA 18:1 | 2.9 g | — |
| MUFA 20:1 | 0.04 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.36 g | — |
| PUFA 18:3 | 0.16 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.03 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 11 µg | — |
| SFA 10:0 | 0.04 g | — |
| SFA 12:0 | 0.05 g | — |
| SFA 14:0 | 0.2 g | — |
| SFA 16:0 | 2.08 g | — |
| SFA 18:0 | 1.16 g | — |
| SFA 4:0 | 0.04 g | — |
| SFA 6:0 | 0.02 g | — |
| SFA 8:0 | 0.01 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 54.1 g | — |
MEASURED NUTRIENT ROLES
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (38.4% DV), Thiamin (B1) (27.8% DV) and Riboflavin (B2) (17.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
This amount provides 21.1 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.33 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.23 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 2.7 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 65 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 1.68 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
This amount provides 21.1 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
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