Folate: DNA and cell division
This amount provides 144 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient's normal role, not disease prevention or treatment.
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Grains & Cereals
Grains & Cereals · SOURCE-BASED NUTRITION
Pie crust, deep dish, frozen, baked, made with enriched flour nutrition facts
SR Legacy
Pie crust, deep dish, frozen, baked, made with enriched flour. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
Verified dataReference values: 100 g
NUTRITION OVERVIEW
About Pie crust, deep dish, frozen, baked, made with enriched flour nutrition
Pie crust, deep dish, frozen, baked, made with enriched flour is a grains & cereals food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
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MEASURED VALUES
Key nutrition facts
For 100 g
Energy521 kcal
Protein6.1 g
Carbohydrate, by difference52.5 g
Total lipid (fat)31.8 g
Fiber, total dietary2.3 g
Fatty acids, total saturated8.86 g
Sodium, Na393 mg
Potassium, K103 mg
Calcium, Ca23 mg
Iron, Fe2.47 mg
Magnesium, Mg17 mg
Phosphorus, P77 mg
Zinc, Zn0.52 mg
Copper, Cu0.09 mg
Manganese, Mn0.53 mg
Selenium, Se5 µg
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 521 kcal | — |
| Protein | 6.1 g | 12.2% |
| Carbohydrate, by difference | 52.5 g | 19.1% |
| Total lipid (fat) | 31.8 g | 40.8% |
| Fiber, total dietary | 2.3 g | 8.2% |
| Fatty acids, total saturated | 8.86 g | 44.3% |
| Sodium, Na | 393 mg | 17.1% |
| Potassium, K | 103 mg | 2.2% |
| Calcium, Ca | 23 mg | 1.8% |
| Iron, Fe | 2.47 mg | 13.7% |
| Magnesium, Mg | 17 mg | 4% |
| Phosphorus, P | 77 mg | 6.2% |
| Zinc, Zn | 0.52 mg | 4.7% |
| Copper, Cu | 0.09 mg | 9.9% |
| Manganese, Mn | 0.53 mg | 23.2% |
| Selenium, Se | 5 µg | 9.1% |
| Vitamin E (alpha-tocopherol) | 1.39 mg | 9.3% |
| Vitamin K (phylloquinone) | 16.7 µg | 13.9% |
| Thiamin | 0.26 mg | 21.9% |
| Riboflavin | 0.13 mg | 10% |
| Niacin | 2.87 mg | 17.9% |
| Pantothenic acid | 0.4 mg | 8.1% |
| Vitamin B-6 | 0.04 mg | 2.4% |
| Folate, DFE | 144 µg | 36% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.19 g | — |
| Arginine | 0.23 g | — |
| Ash | 1.33 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0.13 g | — |
| Fatty acids, total monounsaturated | 16.5 g | — |
| Fatty acids, total polyunsaturated | 3.92 g | — |
| Folate, food | 22 µg | — |
| Folate, total | 94 µg | — |
| Folic acid | 72 µg | — |
| Glutamic acid | 2.06 g | — |
| Glycine | 0.23 g | — |
| Histidine | 0.11 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.22 g | — |
| Leucine | 0.42 g | — |
| Lysine | 0.11 g | — |
| Methionine | 0.09 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.28 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 16 g | — |
| MUFA 20:1 | 0.13 g | — |
| Phenylalanine | 0.28 g | — |
| Proline | 0.8 g | — |
| PUFA 18:2 | 3.71 g | — |
| PUFA 18:3 | 0.13 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.13 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 20:2 n-6 c,c | 0.06 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| Serine | 0.31 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.18 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 4.97 g | — |
| SFA 17:0 | 0.07 g | — |
| SFA 18:0 | 3.48 g | — |
| SFA 20:0 | 0.09 g | — |
| SFA 22:0 | 0.07 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 45.7 g | — |
| Threonine | 0.13 g | — |
| Tocopherol, beta | 0.13 mg | — |
| Tocopherol, delta | 2.78 mg | — |
| Tocopherol, gamma | 9.41 mg | — |
| Tocotrienol, alpha | 0.03 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Tryptophan | 0.06 g | — |
| Tyrosine | 0.12 g | — |
| Valine | 0.28 g | — |
| Vitamin K (Dihydrophylloquinone) | 61.4 µg | — |
| Vitamin K (Menaquinone-4) | 1 µg | — |
| Water | 8.26 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (36% DV), Manganese (23.2% DV) and Thiamin (B1) (21.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
36% adult DV in 100 g
Manganese: metabolism and antioxidant enzymes
This amount provides 0.53 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.26 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 2.87 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 16.7 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 2.47 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 144 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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