Search food composition data, browse categories, and explore nutrient profiles.
Meat & Poultry · SOURCE-BASED NUTRITION
Survey (FNDDS)
Ham croquette. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
NUTRITION OVERVIEW
Ham croquette is a meat & poultry food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. FoodnPedia shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.
ADJUST THE AMOUNT
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
For 100 g
COMPLETE PROFILE
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 273 kcal | — |
| Protein | 18 g | 36% |
| Carbohydrate, by difference | 2.6 g | 0.9% |
| Total lipid (fat) | 20.7 g | 26.5% |
| Fiber, total dietary | 0.2 g | 0.7% |
| Total Sugars | 0.49 g | — |
| Fatty acids, total saturated | 4.53 g | 22.7% |
| Cholesterol | 87 mg | 29% |
| Sodium, Na | 1,180 mg | 51.3% |
| Potassium, K | 322 mg | 6.9% |
| Calcium, Ca | 17 mg | 1.3% |
| Iron, Fe | 1.3 mg | 7.2% |
| Magnesium, Mg | 19 mg | 4.5% |
| Phosphorus, P | 228 mg | 18.2% |
| Zinc, Zn | 1.96 mg | 17.8% |
| Copper, Cu | 0.12 mg | 12.9% |
| Selenium, Se | 18.2 µg | 33.1% |
| Vitamin A, RAE | 20 µg | 2.2% |
| Vitamin C, total ascorbic acid | 0.3 mg | 0.3% |
| Vitamin D (D2 + D3) | 0.8 µg | 4% |
| Vitamin E (alpha-tocopherol) | 1.64 mg | 10.9% |
| Vitamin K (phylloquinone) | 23 µg | 19.2% |
| Thiamin | 0.55 mg | 46% |
| Riboflavin | 0.29 mg | 22.2% |
| Niacin | 4.58 mg | 28.6% |
| Vitamin B-6 | 0.24 mg | 14.1% |
| Folate, DFE | 12 µg | 3% |
| Vitamin B-12 | 0.61 µg | 25.4% |
| Choline, total | 95.9 mg | 17.4% |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 1 µg | — |
| Cryptoxanthin, beta | 2 µg | — |
| Fatty acids, total monounsaturated | 7.52 g | — |
| Fatty acids, total polyunsaturated | 8.03 g | — |
| Folate, food | 9 µg | — |
| Folate, total | 11 µg | — |
| Folic acid | 1 µg | — |
| Lutein + zeaxanthin | 51 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.37 g | — |
| MUFA 18:1 | 7.08 g | — |
| MUFA 20:1 | 0.06 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 6.99 g | — |
| PUFA 18:3 | 0.99 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.01 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 19 µg | — |
| SFA 10:0 | 0.02 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.12 g | — |
| SFA 16:0 | 2.92 g | — |
| SFA 18:0 | 1.33 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin E, added | 0 mg | — |
| Water | 55.6 g | — |
MEASURED NUTRIENT ROLES
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Thiamin (B1) (46% DV), Selenium (33.1% DV) and Niacin (B3) (28.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
This amount provides 0.55 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 18.2 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 4.58 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.61 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 0.29 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThis amount provides 23 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient's normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
This amount provides 0.55 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
KEEP EXPLORING
Use the complete FoodnPedia catalogue to compare source-based values.